Training Log Archive: rachaelIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
5 PM
Running 53:18 [2] 8.54 km (6:14 / km) +43m 6:05 / km
shoes: Inov-8 Terrafly
with Nicola in Maidenhead. Came back past the house they're buying - looks really good!
Saturday Jun 27, 2015 #
8 AM
Running 8:00 [1] 1.0 km (8:00 / km)
shoes: New Balance 1062 orange 2
warm up and down
9 AM
Running 24:35 [4] 5.03 km (4:53 / km) +3m 4:52 / km
shoes: Inov-8 Terrafly
Maidenhead park run. First one after Mattie! Really nice course that could be quite quick. Pleased with the time :-)
Friday Jun 26, 2015 #
8 AM
Running 25:36 [1] 3.85 km (6:39 / km) +38m 6:20 / km
shoes: New Balance 1062 orange 2
bole hill loop
Wednesday Jun 24, 2015 #
12 PM
Running 40:32 [2] 6.55 km (6:11 / km) +88m 5:48 / km
shoes: New Balance 110
3 reservoirs loop inc 4 x 5 mins 'tempo'
Tuesday Jun 23, 2015 #
10 AM
Circuits 55:00 [3]
shoes: New Balance 1062 orange 2
Fitness fun in the park with the NCT girls