Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Running2 1:01:33 6.04(10:12) 9.72(6:20) 66
  Circuits1 55:00
  Total3 1:56:33 6.04 9.72 66

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

5 PM

Running 21:41 [1] 3.32 km (6:32 / km)
shoes: New Balance 1062 orange 2

short bole hill loop. felt ok.

Friday Jun 12, 2015 #

Note
(rest day)

Really suffering with hay fever. It sucks not being able to take tablets due to breast feeding.
C • drugs 3

Wednesday Jun 10, 2015 #

4 PM

Running 39:52 intensity: (20:00 @1) + (10:00 @2) + (9:52 @3) 6.4 km (6:14 / km) +66m 5:56 / km
shoes: New Balance 1062 orange 2

Drove out to Fairholmes and took Mattie for a run in the buggie along the road and back. Worked really well and nice to have a solution that allows me to get a run in during the day :-)

Tuesday Jun 9, 2015 #

10 AM

Circuits 55:00 [3]
shoes: New Balance 1062 orange 2

Circuits with the NCT mums in Bole Hill. No rain this week so a bit longer session, did 6 sets of CaCABCaLS so 42 mins circuits plus had to run there with the buggy as late, that is one big hill!

« Earlier | Later »