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Training Log Archive: rachael

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Running2 1:06:25 6.37(10:25) 10.26(6:29) 109
  Total2 1:06:25 6.37(10:25) 10.26(6:29) 109

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

9 AM

Running 41:05 intensity: (21:05 @1) + (20:00 @2) 5.98 km (6:52 / km) +75m 6:28 / km
shoes: New Balance 110

With Alex from mum and dads along the conduit, to Soughley lane and back along the top of rivelin. So nice to get out!

Saturday May 23, 2015 #

5 PM

Running 25:20 [3] 4.28 km (5:55 / km) +34m 5:42 / km
shoes: New Balance 1062 orange 2

bole hill loop

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