Training Log Archive: rachaelIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
12 PM
Running 55:08 6.93 km (7:58 / km) +100m 7:25 / km
shoes: New Balance 110
Saturday Jan 17, 2015 #
12 PM
Running 32:33 [1] 4.3 km (7:34 / km) +63m 7:03 / km
shoes: New Balance 110
with Dad along the conduit and round the top reservoir. Biting wind at the start but quite warm in the sun towards the end. Felt surprisingly good :-D
Friday Jan 16, 2015 #
Note
(rest day)
In London all day for Athena SWAN panel. Shattered by the time I got home!
Thursday Jan 15, 2015 #
Note
(rest day)
Wednesday Jan 14, 2015 #
7 AM
Running 15:14 [1] 2.2 km (6:55 / km) +14m 6:42 / km
shoes: New Balance 1062 orange 2
short morning jog along South Road and back. Nice to get out for a blast of fresh air.
Tuesday Jan 13, 2015 #
Yoga 45:00 [1]
Pregnancy yoga. Another nice relaxing session and Aly was there so had some good chat.
Monday Jan 12, 2015 #
Note
(rest day)
exhausted!