Training Log Archive: rachaelIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
12 PM
Running 51:17 7.43 km (6:54 / km) +110m 6:25 / km
slept:9.0 shoes: New Balance 110
loop on burbage, first 3/4 with alex and back along trod on my own whilst he ran home. They've felled loads of the trees in the valley already.
Absolutely gorgeous autumn day. I think autumn is my favourite month :-)
Absolutely gorgeous autumn day. I think autumn is my favourite month :-)
Saturday Oct 11, 2014 #
2 PM
Running 32:15 [1] 4.31 km (7:29 / km) +59m 7:00 / km
slept:4.0 shoes: New Balance 110
Short Redmires loop with alex before family afternoon. Tired and heavy after overnight flight.
Friday Oct 10, 2014 #
X Training 25:00 [1]
9 AM
Running 2:37 [1] 0.43 km (6:04 / km)
shoes: Inov-8 Terrafly
from the gym back to the room. hot hot hot.
Thursday Oct 9, 2014 #
8 AM
Running 10:12 [1] 1.63 km (6:16 / km) +3m 6:13 / km
slept:10.0 shoes: Inov-8 Terrafly
Absolutely boiling and seriously humid. couldn't face any more!
Wednesday Oct 8, 2014 #
7 AM
Running 2:39 [1] 0.45 km (5:57 / km)
shoes: Inov-8 Terrafly
from the gym back to the room
X Training 30:00 [3]
Tuesday Oct 7, 2014 #
7 AM
Cycling 10:00 [1]
Yoga 10:00 [1]
Monday Oct 6, 2014 #
7 AM
Running 20:16 [1] 3.26 km (6:13 / km) +3m 6:11 / km
shoes: Inov-8 Terrafly
Run along the sea front. Crazy hot and humid despite it only being 7am. It's going to be tough getting any running done here! On the plus side the gym looks good and if the rain holds off the pool will be nice :-)