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Training Log Archive: rachael

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Running4 1:45:39 8.85(11:57) 14.23(7:25) 279
  Total4 1:45:39 8.85(11:57) 14.23(7:25) 279

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

11 AM

Running 46:46 [1] 6.94 km (6:45 / km) +111m 6:15 / km

Saturday Sep 27, 2014 #

5 PM

Running 23:19 [1] 2.98 km (7:50 / km) +96m 6:45 / km

Wednesday Sep 24, 2014 #

5 PM

Running 13:40 [1] 2.03 km (6:45 / km) +20m 6:26 / km
shoes: New Balance 1062 orange 2

Slept for 2 hours this afternoon and had a headache when i woke up so went for a short head clearer along south road. Really hope I'm not getting a cold!

Tuesday Sep 23, 2014 #

7 AM

Running 21:54 [1] 2.3 km (9:32 / km) +52m 8:34 / km
shoes: New Balance 1062 orange 2

morning Bole Hill loop with Alex

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