Training Log Archive: rachaelIn the 7 days ending Aug 31, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 31, 2014 #
12 PM
Running 41:55 [1] 5.97 km (7:01 / km) +101m 6:29 / km
shoes: New Balance 110
From Wyming Brook across the gorgeous purple heather and round the back of the reservoirs. Another lovely day. Love that it feels wild up there but is still so close to home :-)
Saturday Aug 30, 2014 #
11 AM
Running 9:38 [1] 0.68 km (14:15 / km) +5m 13:45 / km
shoes: Inov-8 Terrafly
warm up
Orienteering race 34:00 [4] 5.83 km (5:50 / km) +59m 5:33 / km
shoes: Inov-8 Terrafly
Sheffield Street Race Qualifier. I always start urban races too fast and this was no exception. Didn't really miss anything, just not very fast.. Really enjoyed it. Love the fact that every time I orienteer in Sheffield I find more things I didn't know existed. Today the vegetable garden put a big smile on my face :-D
1 PM
Running 6:52 [1] 0.55 km (12:29 / km) +10m 11:27 / km
shoes: Inov-8 Terrafly
went to Fancie for a snack between races and bumped into Phil and Catherine which was nice. Had to do a bit of jogging to get the legs working again.
Orienteering race 32:27 [4] 5.49 km (5:55 / km) +76m 5:32 / km
shoes: Inov-8 Terrafly
Final. Chaos after the start with lots of people running into each other. The vet men were on the same course and it was good to have people to run head to head with but one guy really did my head in running through out of bounds several times. Passed Laura so ended up 4th lady. Absolutely exhausted by the end, really not in shape to do two races in one day!! Really enjoyed it again and good to have a new map in Shef.
Running 5:22 [1] 0.61 km (8:51 / km) +6m 8:26 / km
shoes: Inov-8 Terrafly
warm down with alex and laura
Thursday Aug 28, 2014 #
7 AM
Running 20:18 [1] 3.01 km (6:44 / km) +80m 5:57 / km
shoes: Inov-8 Terrafly
morning bole hill loop, good to clear my head before another crazy day.
Tuesday Aug 26, 2014 #
7 AM
Running 20:23 [1] 3.08 km (6:37 / km) +75m 5:54 / km
morning bole hill loop