Training Log Archive: rachaelIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
Running 45:00 [1] 8.0 km (5:38 / km)
shoes: New Balance 110
Fun morning helping out at cliff hanger. There were soooo many kids having a go and really enjoying it, it was ace :-)
Easy run round Eccy woods with alex after.
Easy run round Eccy woods with alex after.
Saturday Jun 21, 2014 #
12 PM
Running 1:29:05 [1] 14.45 km (6:10 / km) +225m 5:43 / km
shoes: New Balance 110
white edge-froggatt edge listening to alex rant about work. good to get out in the peaks.
Thursday Jun 19, 2014 #
7 AM
Cycling 40:00
Spin with bonkers Natalie. Worked hard this morning and sweated a lake. Relatively unbonkers compared to sometimes!
Running 5:42 [1] 0.92 km (6:12 / km) +21m 5:34 / km
Wednesday Jun 18, 2014 #
7 PM
Orienteering 42:37 [1] 5.6 km (7:37 / km) +157m 6:41 / km
shoes: Jalas Black (red) 3
orienteering in wharncliffe. It was good to get out orienteering and I almost certainly wouldn't have gone running otherwise, but the forest is pretty grim this time of year and my legs reacted quite badly to all the stinging things. Enjoyed it anyway, there's nothing better than orienteering after a rubbish day at work!
Tuesday Jun 17, 2014 #
7 AM
Running 24:04 [1] 3.53 km (6:50 / km) +84m 6:06 / km