Training Log Archive: rachaelIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
10 AM
Running 10:00 [1] 1.2 km (8:20 / km) +2m 8:16 / km
shoes: Jalas Black (red) 3
warming up
Orienteering 31:24 [5] 5.33 km (5:54 / km) +139m 5:13 / km
shoes: Jalas Black (red) 3
British Relays. Silver :-)
7 mins down on EUOC and 6 mins ahead of the next team!
Fast and furious area. Enjoyed it but it hurt! EUOC just ran faster than us. Which to be honest is just as well as they are all in JWOC/WUOC and we are all over the hill!
7 mins down on EUOC and 6 mins ahead of the next team!
Fast and furious area. Enjoyed it but it hurt! EUOC just ran faster than us. Which to be honest is just as well as they are all in JWOC/WUOC and we are all over the hill!
Saturday May 31, 2014 #
8 AM
Running 9:39 [1] 1.68 km (5:45 / km) +4m 5:41 / km
shoes: inov-8 RoadX 238
Short pre-British loop from Gainford
12 PM
Running 6:44 [1] 0.68 km (9:58 / km) +63m 6:48 / km
to the start
Orienteering 1:31:42 [4] 11.69 km (7:51 / km) +350m 6:49 / km
shoes: Jalas Black (red) 3
British Champs Long 4th.
Made too many small mistakes, including losing time on the second last. Generally just need to accept that if I don't do any training I won't be very quick!
Made too many small mistakes, including losing time on the second last. Generally just need to accept that if I don't do any training I won't be very quick!
2 PM
Running 6:26 [1] 0.37 km (17:12 / km) +8m 15:32 / km
warm down
Wednesday May 28, 2014 #
7 AM
Running 28:30 [1] 4.5 km (6:20 / km) +169m 5:20 / km
shoes: inov-8 RoadX 238
home - bole hill-S10 then walked over for massage. Back is a mess.
Tuesday May 27, 2014 #
7 AM
Swimming 40:00
First time in the pool for a very, very long time!
warm up between 200 and 300m then 100-200-300-200-100 with just over a minute between each. I think the times were 2:45, 5:45, 8:45. 5:45. 2:45. Then 100m warm down. Stuck with one set as was late getting there (just too sleepy to get out of bed, oops). Didn't drown though and actually managed to push quite hard. I suspect it didn't look that pretty but happy with it and managed to tumble all my turns :-)
warm up between 200 and 300m then 100-200-300-200-100 with just over a minute between each. I think the times were 2:45, 5:45, 8:45. 5:45. 2:45. Then 100m warm down. Stuck with one set as was late getting there (just too sleepy to get out of bed, oops). Didn't drown though and actually managed to push quite hard. I suspect it didn't look that pretty but happy with it and managed to tumble all my turns :-)
Running 7:02 [1] 0.71 km (9:57 / km) +14m 9:03 / km
Monday May 26, 2014 #
Note
(rest day)
protecting my ankle and just too busy