Training Log Archive: rachaelIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
4 PM
Running 1:03:39 [1] 9.95 km (6:24 / km) +50m 6:14 / km
shoes: New Balance 110
Run from Gainford along the RIver Tees and back. Some breathing trouble with the pollen but otherwise ok. Turned my ankle on the way back and had to hobble for a bit. Really sore but no ligament damage I don't think, just bruising. My ligaments are already too lax!
Saturday May 24, 2014 #
8 PM
Running 19:51 [1] 3.27 km (6:04 / km) +114m 5:10 / km
shoes: inov-8 RoadX 238
Possibly the most pathetic run ever. Spent most of the day sorting house stuff and therefore still really stressed about all the work I have to do. A short loop round bole hill to wake me up pre marking. The huge rain drops started half way through, which was at least refreshing :-)
Friday May 23, 2014 #
8 AM
Running 21:00 [1] 3.81 km (5:31 / km) +38m 5:15 / km
shoes: inov-8 RoadX 238
So so so tired. Part way up south road and back then down to work.
Thursday May 22, 2014 #
Cycling 40:00 [3]
spin
7 AM
Running 5:30 [1] 0.92 km (5:57 / km) +17m 5:27 / km
shoes: inov-8 RoadX 238
to S10
Tuesday May 20, 2014 #
7 AM
Running 28:41 [1] 4.97 km (5:46 / km) +99m 5:15 / km
shoes: inov-8 RoadX 238
Monday May 19, 2014 #
6 PM
Running 15:36 [1] 0.42 km (36:53 / km)
shoes: inov-8 RoadX 238
Running 6:21 [1] 1.14 km (5:34 / km) +43m 4:41 / km
shoes: inov-8 RoadX 238