Training Log Archive: rachaelIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
12 PM
Running 1:36:10 14.53 km (6:37 / km) +507m 5:38 / km
slept:7.5 shoes: New Balance 110
Win Hill and the Breasts.
Almost caved in to all day working again but very, very glad I didn't. Struggled to get out of bed this morning i felt so exhausted, but loved this once I got going and legs felt surprisingly good. It's amazing what nice weather does for your legs :-) Gorgeous views, lots of beautiful bluebells and woods and generally so nice to be out. Only saw one runner but loads of mountain bikers although no one I knew. Nice to run solo in the hills :-D
By the time I got to work Tamper had shut! I am going to take that as a good thing :-)
Almost caved in to all day working again but very, very glad I didn't. Struggled to get out of bed this morning i felt so exhausted, but loved this once I got going and legs felt surprisingly good. It's amazing what nice weather does for your legs :-) Gorgeous views, lots of beautiful bluebells and woods and generally so nice to be out. Only saw one runner but loads of mountain bikers although no one I knew. Nice to run solo in the hills :-D
By the time I got to work Tamper had shut! I am going to take that as a good thing :-)
Saturday May 17, 2014 #
Note
slept:5.5 (rest day)
In work 10am til 9pm so missed the entirety of the nice day. Boo hiss.
Friday May 16, 2014 #
7 AM
Running 24:24 [1] 3.64 km (6:42 / km) +72m 6:06 / km
shoes: inov-8 RoadX 238
Morning bole hill loop with alex before he headed off to San Diego.
Thursday May 15, 2014 #
7 AM
Running 5:25 [1] 0.89 km (6:04 / km) +18m 5:31 / km
shoes: inov-8 RoadX 238
to S10
Cycling 45:00
spin with bonkers natalie. Tough session this morning and worked hard :-D
Wednesday May 14, 2014 #
7 AM
Running 8:53 [1] 1.68 km (5:18 / km) +8m 5:10 / km
shoes: inov-8 RoadX 238
a pathetic morning run but I was super tired and couldn't face getting up any earlier! good to wake up before another day of meetings.
Tuesday May 13, 2014 #
X Training 20:00 [1]
In manchester for 2 days of meetings. Bit of x training in the hotel gym
Circuits 20:00 [1]
jump squats 3 x 10 with 15kg bar, then various core exercises and some good stretching.
Monday May 12, 2014 #
6 PM
Running 57:57 [0] 3.43 km (16:54 / km) +73m 15:16 / km
home to western park, drills, then home