Training Log Archive: rachaelIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
1 PM
Running 1:13:27 10.17 km (7:13 / km) +318m 6:15 / km
shoes: New Balance 110
We were going to run on Derwent Edge but it was ridiculously windy so changed our plans and looped back to surprise view. Ran down through longshaw, looping around whereever we felt like. It was gorgeous and really still in the woods :-) Did an effort up the incline too which was fun. Feel like my legs have finally got some spring back in them after the skyline although achilles is still sore. Lovely run :-D
Saturday Apr 12, 2014 #
5 PM
Running 1:10:02 11.0 km (6:22 / km) +139m 5:59 / km
shoes: New Balance 110
Got lots of stuff done in the morning, but that meant we didn't get out running until late and missed all the nice weather! Very atmospheric on stannage edge and really nice to get out in the wind and rain :-)
Friday Apr 11, 2014 #
7 AM
Running 28:06 [1] 4.39 km (6:24 / km) +101m 5:44 / km
shoes: Inov-8 Terrafly
Morning loop through Bole Hill with alex then on to S10 to shower. Good to get out before the final day of the training course in the dungeon.
5 PM
Note
Got home relatively early and it was such a nice day I decided to do some gardening. An hour later the tree stump is still firmly where it started, but it is at least sitting in a hole now. Suspect I will have a sore back tomorrow!
Thursday Apr 10, 2014 #
7 AM
Running 5:30 [1] 0.8 km (6:52 / km)
shoes: Inov-8 Terrafly
to S10
Cycling 40:00
Spin with Bonkers Natalie. Finally the students are gone so it's possible to get places on spin again :-) Really enjoyed it and worked hard.
Wednesday Apr 9, 2014 #
Note
(rest day)
8am telecon and on a training course in an IT dungeon all day so no time for training
Tuesday Apr 8, 2014 #
6 AM
Running 9:49 [1] 1.74 km (5:38 / km) +9m 5:29 / km
shoes: Inov-8 Terrafly
short loop from the hotel in Manchester. Late night (the dinner was under Concord which was cool) and worn out so couldn't face getting up earlier than 6:45.
Monday Apr 7, 2014 #
7 AM
Running 22:05 [1] 3.56 km (6:12 / km) +79m 5:35 / km
shoes: inov-8 RoadX 238
morning bole hill loop before getting the bus to the station to go to manchester for ChemEngDayUK which is actually two days...