Training Log Archive: rachaelIn the 7 days ending Apr 6, 2014:
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Saturday Apr 5, 2014 #
11 AM
Running 17:30 [1] 3.8 km (4:36 / km) +42m 4:22 / km
warm up with alex and ruth
Orienteering race 20:00 [4] 3.0 km (6:40 / km)
shoes: Inov8 TrailRoc
Qualifier. Totally failed to start my watch. Fun through the housing estates and in the woods. A couple of small mistakes. Really fun to be orienteering fast :-D
It started raining during the race so instead of hanging around the carpark for a couple of hours we went home, had lunch, chilled out, had a nap, then went back for the final :-)
It started raining during the race so instead of hanging around the carpark for a couple of hours we went home, had lunch, chilled out, had a nap, then went back for the final :-)
2 PM
Orienteering race 22:31 [4] 2.69 km (8:22 / km) +75m 7:21 / km
shoes: Inov8 TrailRoc
Final. Very tired! Made a mistake at 8 (?) and Alice almost caught me. Managed to stay just ahead for the rest of it despite taking a rubbish route near the end and having to double back. Cool running on the ski slope and great to have a map of the area for future training. Really enjoyed it but not in shape for this kind of race at the moment! Won a nice new water bottle for being yorkshire champion :-)
Running 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov8 TrailRoc
short warm down loop with Alice who was running really well before being picked up and heading out to Donny for a house party.
Wednesday Apr 2, 2014 #
7 AM
Running 35:50 [1] 5.76 km (6:13 / km) +96m 5:45 / km
shoes: Inov-8 Terrafly
morning loop with alex and on down to mappin.