Training Log Archive: rachaelIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
11 AM
Running 53:06 8.02 km (6:37 / km) +138m 6:06 / km
shoes: New Balance 101 Take 2
Redmires - conduit - bus stop - pole
Absolutely gorgeous. Perfectly still day so quite hazy but the light and colours were beautiful. For most of the run it was just me and the birds. Loving spring :-D
Shoes consigned to the bin after as huge hole worn through by the big toe. At least these ones made it to 300km (150km more than the last pair!). It's a shame as they're very comfy.
Absolutely gorgeous. Perfectly still day so quite hazy but the light and colours were beautiful. For most of the run it was just me and the birds. Loving spring :-D
Shoes consigned to the bin after as huge hole worn through by the big toe. At least these ones made it to 300km (150km more than the last pair!). It's a shame as they're very comfy.
Saturday Mar 29, 2014 #
1 PM
Running 1:10:30 11.09 km (6:22 / km) +227m 5:46 / km
shoes: New Balance 759 take 2
Rivelin Coppice track loop on a lovely spring morning. Really nice and peaceful :-)
Friday Mar 28, 2014 #
9 AM
Running 10:37 [1] 1.75 km (6:04 / km)
shoes: Inov-8 Terrafly
Planned to do more but by the time i'd finished talking to the builders there wasn't much time so just ran straight to work.
Thursday Mar 27, 2014 #
7 AM
Running 5:30 [1] 0.9 km (6:07 / km)
shoes: Inov-8 Terrafly
to S10
Cycling 45:00
Good to be back on the (spin) bike :-) Bonkers Natalie who was on even more bonkers form than normal. Some good new music though and worked hard. Hip flexors are killing me now!
Wednesday Mar 26, 2014 #
4 PM
X Training (Netball) 1:00:00 [2]
shoes: Inov-8 Terrafly
Staff-Student netball match. It was ace fun! Can't believe I haven't played netball for over 10 years... I was GA and we won 26-12 :-D Need to find some opportunities to play a bit more often.
5 PM
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 Terrafly
Home from netball (well the Notty anyway) to go and meet the builder.
Tuesday Mar 25, 2014 #
Note
(rest day)
Decided recovering was a better option than training.
Seriously painful sports massage on my back.
Seriously painful sports massage on my back.
Monday Mar 24, 2014 #
Running 20:00 [3] 2.5 km (8:00 / km)
shoes: New Balance 759 take 2
Home to western park for drills. Only jonny was there so we did a short fast legs session (or at least he did a short fast legs session, I minced a bit then coached, legs not up to any more!). Ran most of the way up the hill after. Very tired legs.