Training Log Archive: rachaelIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
10 AM
Running 2:56 [1] 0.49 km (6:01 / km) +4m 5:46 / km
shoes: Jalas Black (red) 3
Orienteering 1:00:44 [4] 8.98 km (6:46 / km) +220m 6:01 / km
shoes: Jalas Black (red) 3
Brown course at New Miller Dam. Love this area. Really fun course and orienteered really well bar one 1 min mistake. Great fun.
Then jumped in the car back to Sheffield for an Australia Day party :-D
Then jumped in the car back to Sheffield for an Australia Day party :-D
11 AM
Running 17:46 [1] 1.13 km (15:48 / km) +13m 14:56 / km
shoes: Jalas Black (red) 3
Saturday Jan 25, 2014 #
2 PM
Orienteering 56:00 [2] 7.0 km (8:00 / km) +226m 6:53 / km
shoes: Jalas Black (red) 3
O training at Bowden Housteds. Absolutely pissing it down but it was great to do some real training with some thought behind it. Exposed a few holes from not orienteering for ages!
Friday Jan 24, 2014 #
7 AM
Running 5:58 [1] 0.92 km (6:31 / km) +12m 6:07 / km
shoes: New Balance 759 take 2
Cycling 40:00
Spin
Thursday Jan 23, 2014 #
8 AM
Running 15:48 [1] 2.53 km (6:15 / km) +26m 5:57 / km
shoes: New Balance 759 take 2
a wiggle through the parks
Tuesday Jan 21, 2014 #
Running 5:00 [1] 0.9 km (5:33 / km)
shoes: New Balance 759 take 2
To S10
Cycling 45:00
Spin