In the 7 days ending Jan 12, 2014:
Orienteering 47:00 [3] 7.5 km (6:16 / km) shoes: Jalas Black (red) 3
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) shoes: Jalas Black (red) 3
Running 1:45:00 intensity: (45:00 @1) + (45:00 @2) + (15:00 @3) 15.96 km (6:35 / km) +456m 5:45 / km shoes: New Balance 101 Take 2
Running 21:59 [0] 3.44 km (6:23 / km) +37m 6:03 / km
Running 49:16 [0] 4.98 km (9:53 / km) +192m 8:17 / km
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