Training Log Archive: rachaelIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
Orienteering 47:00 [3] 7.5 km (6:16 / km)
shoes: Jalas Black (red) 3
Orienteering at Treeton. Really good fun :-)
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Jalas Black (red) 3
Friday Jan 10, 2014 #
5 PM
Running 1:45:00 15.96 km (6:35 / km) +456m 5:45 / km
shoes: New Balance 101 Take 2
Lovely long run in Annadel. Managed to miss a bit off the gps & time in the middle. It would be amazing mountain biking here.
Thursday Jan 9, 2014 #
5 PM
Running 21:59 [0] 3.44 km (6:23 / km) +37m 6:03 / km
Tuesday Jan 7, 2014 #
4 PM
Running 49:16 [0] 4.98 km (9:53 / km) +192m 8:17 / km