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Training Log Archive: rachael

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Running5 3:20:03 18.6 29.93 920
  Cycling1 1:27:02 23.73(3:40) 38.19(2:17) 183
  Total6 4:47:05 42.33 68.12 1103
  [1-5]5 4:47:04

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

11 AM

Running 1:03:33 intensity: (33:33 @1) + (30:00 @2) 9.15 km (6:56 / km) +298m 5:58 / km
shoes: New Balance 101 Take 2

Round Annadel and down to Spring Lake where we met Martin and the boys so some running around with Theo on his bike. Such a lovely place to run :-)

Friday Dec 27, 2013 #

10 AM

Running 42:45 [2] 6.92 km (6:11 / km) +166m 5:31 / km
shoes: New Balance 759 take 2

Rivelin with Alex

Thursday Dec 26, 2013 #

10 AM

Running 52:58 intensity: (40:00 @1) + (12:58 @2) 7.87 km (6:44 / km) +193m 6:00 / km
shoes: New Balance 101 Take 2

Fab run with Alex, Alan and Ian from Sheep Wash. Absolutely gorgeous day with stunning views. Good to have the whole crowd out running too!
2 PM

Running 1 [0]

Wednesday Dec 25, 2013 #

12 PM

Cycling 1:27:02 intensity: (45:00 @1) + (27:02 @2) + (15:00 @3) 38.19 km (2:17 / km) +183m 2:14 / km

Lovely ride with Ian and Alex from home. Gorgeous day for it :-D
Merry Christmas everyone!

Tuesday Dec 24, 2013 #

12 PM

Running 40:46 intensity: (25:46 @1) + (15:00 @3) 5.99 km (6:48 / km) +263m 5:35 / km
shoes: New Balance 101 Take 2

with alex from Lord Stones over Cringle Moor, to the top of Cold Moor and back round the side. Ridiculously windy but at least not raining today. Great to be out running on the moors and really enjoyed it :-D

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