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Training Log Archive: rachael

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Cycling2 1:30:00
  Running3 41:17 2.99 4.82 94
  Total3 2:11:17 2.99 4.82 94

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Sunday Dec 15, 2013 #

Note
(sick)

Saturday Dec 14, 2013 #

Note
(sick)

Friday Dec 13, 2013 #

Running 5:00 [1]

Cycling 45:00 [1]
(sick)

started feeling pretty rubbish on wednesday afternoon and still rubbish yesterday. Decided to spin anyway but kept the heart rate low. I figured I'm going to get ill whatever...

Tuesday Dec 10, 2013 #

Running 5:00 [1]
shoes: New Balance 759 take 2

to s10

Cycling 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)

spin

Monday Dec 9, 2013 #

7 AM

Running 19:58 [1] 2.98 km (6:41 / km) +77m 5:56 / km

loop through bole hill then down to Mappin

Running 11:19 [1] 1.83 km (6:11 / km) +17m 5:54 / km

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