Training Log Archive: rachaelIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
9 AM
Running 1:15:07 12.55 km (5:59 / km) +258m 5:26 / km
shoes: New Balance 110
Still feeling dead this morning but decided to go out anyway and was pleasently surprised. From Cutthroat Bridge up to Back Tor with Alex and Oli then back on my own. Such a great day, drizzly windy and really fresh. Totally loved it and felt so much more alive after. The Peaks air is good for me :-D
Saturday Oct 12, 2013 #
Note
(rest day)
Worn out so had a lie in when Alex went down to the park run.
Need to reduce all the streess in my life, it's not good for me.
Need to reduce all the streess in my life, it's not good for me.
Friday Oct 11, 2013 #
Note
(rest day)
Up early to go to a careers convention at forge valley school so no time to train.
Thursday Oct 10, 2013 #
8 AM
Running 29:56 [1] 3.12 km (9:37 / km) +134m 7:55 / km
shoes: New Balance 759 take 2
Decided to try to shock my body into action with some hill reps.
4 x blake street then 1 x upperthorpe. I am so much less fit than last year!! Time to plan some real training again I think...
4 x blake street then 1 x upperthorpe. I am so much less fit than last year!! Time to plan some real training again I think...
Wednesday Oct 9, 2013 #
8 AM
Running 35:00 [1] 5.5 km (6:22 / km) +33m 6:11 / km
shoes: New Balance 759 take 2
Up round bole hill and on to ICOSS. watch died.
Tuesday Oct 8, 2013 #
7 AM
Cycling 40:00
morning spin with eve. Jon showed up which was mighty entertaining :-D
Running 5:22 [1] 0.52 km (10:13 / km)
shoes: New Balance 759 take 2
Monday Oct 7, 2013 #
5 PM
Circuits 1:00:00 [3]
shoes: New Balance 759 take 2
Circuits at Hallam. It's a new guy taking the class and it's not as good as the old one. Almost all upper body with some boxing thrown in. Fun still but not the same kind of work out as it used to be. Time to find a new circuits class...
6 PM
Running 12:00 [3] 1.5 km (8:00 / km)
shoes: New Balance 759 take 2
from Hallam up to Western Park for drill