Training Log Archive: rachaelIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
9 AM
Running 17:55 [1] 2.57 km (6:58 / km) +55m 6:18 / km
slept:8.0 shoes: New Balance 101 Take 2
Jog from Florence's in Freshford. Tired all over after yesterday and last week.
Saturday Aug 24, 2013 #
11 AM
Running 2:06:37 20.52 km (6:10 / km) +283m 5:46 / km
slept:7.0 shoes: New Balance 759 take 2
long run with mark and alex round bath. Went through the two tunnels which was cool. The long one plays music to you :-D Died 25 mins from the end but just manged to struggle home. Foot didn't like all the tarmac much but overall it was a really nice run and good chat.
Friday Aug 23, 2013 #
7 AM
Running 24:23 [1] 3.78 km (6:27 / km) +70m 5:54 / km
slept:7.0 shoes: New Balance 759 take 2
home - bole hill - home with alex.
Thursday Aug 22, 2013 #
7 AM
Running 1:02:21 9.22 km (6:46 / km) +158m 6:14 / km
slept:8.0
home - rivelin ford loop - home - ICOSS Really nice solo morning run :-D
Wednesday Aug 21, 2013 #
12 PM
Pilates 1:00:00 [1]
slept:6.0
good session today :-)
Tuesday Aug 20, 2013 #
7 AM
Running 5:17 [1] 0.86 km (6:09 / km) +10m 5:49 / km
slept:8.0 shoes: New Balance 759 take 2
to S10
Cycling 45:00
slept:8.0
morning spin with Jenn. Really hot in the gym this morning.
Monday Aug 19, 2013 #
6 PM
Strength & Conditioning 1:00:00
slept:6.0
Lots of arm stuff with back to back should press/chest press and press ups. ouch. tired today but survived just and the choc milk after was much needed!
7 PM
Running 15:00 [1] 2.35 km (6:23 / km)
slept:6.0
home from hallam. tired!