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Training Log Archive: rachael

In the 7 days ending Aug 18, 2013:

	activity	#	time	miles		km		+m
	Running	7	5:36:07	29.63	(11:21)	47.68	(7:03)	1404
	Cycling	2	2:33:58	23.2		37.34		511
	Pilates	1	1:00:00
	Strength & Conditioning	1	1:00:00
	Orienteering	1	39:54	3.59	(11:08)	5.77	(6:55)	129
	Other	1	10:00
	Total	11	10:59:59	56.41		90.79		2045
averages - sleep:15.6

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Sunday Aug 18, 2013 #

9 AM

Cycling 1:48:58 37.34 km (2:55 / km) +511m 2:44 / km
slept:8.0

Lovely ride out on the new tarmac past high bradfield, strines and back via ice cream (rhubarb and custard mmmm), coffee and playing with cute calfs at our cow molly :-D
Legs (especially quads) aching after yesterday but they loosened up as it went on. Great to be out on the bike in the peak on such a beautiful morning.

1 PM

Running 7:10 1.06 km (6:46 / km) +68m 5:07 / km
slept:8.0 shoes: New Balance 101 Take 2

home up to bole hill for the SYO BBQ race.

Orienteering 39:54 5.77 km (6:55 / km) +129m 6:13 / km
slept:8.0 shoes: New Balance 101 Take 2

2 x ~20 mins score. Good fun but legs really aching by now! Not sure if i got the best routes, but think they were pretty ok and ended up joint 3rd with alex and martin. Enjoyed it and glad it was on or I wouldn't have got out running today.

Running 31:38 [1] 2.72 km (11:38 / km) +65m 10:23 / km
slept:8.0 shoes: New Balance 101 Take 2

collecting controls... good excuse to go slowly!

4 PM

Other (Trampolining) 10:00 [1]
slept:8.0

Trampolining! Some on my own and some with the kids :(D)

Saturday Aug 17, 2013 #

10 AM

Running 2:36:56 21.93 km (7:09 / km) +868m 5:58 / km
ahr:159 max:218 slept:7.0 shoes: New Balance 101 Take 2

Really nice run with Alex from Edale round the first part of the skyline (mostly on the racing route, except where I took us slightly the wrong way...), then from Mam Nick back down to Edale. Soo nice to be out for a long run in the hills again and surprised myself by feeling quite good. Great views and we finished just as the rain started. Really looking forward to the skyline now.
In a very random, small-world moment bumped into Ali Hodges who was at Downing when I was on the top of Lose Hill. We once rowed in a four together in a regatta dressed as tarts and vicars (the boys were the tarts). Turns out he's training for the OMM and had come up from Cambridge for the day to run the skyline. Ran from Lose Hill down to Mam Nick with him catching up :-D
Tried resurecting my HRM, but unless my heart has started going totally nuts without me noticing it's not very accurate. hmm.

Friday Aug 16, 2013 #

8 AM

Running 33:01 5.04 km (6:33 / km) +81m 6:04 / km
slept:7.5 shoes: New Balance 759 take 2

short run before work with Alex

Thursday Aug 15, 2013 #

7 AM

Running 5:15 [1] 0.99 km (5:18 / km) +17m 4:53 / km
slept:7.5 shoes: New Balance 759 take 2

to S10

Cycling 45:00
slept:7.5

Spin with Ali who is back from army training. Lots of really heavy slow stuff but good anyway.

Wednesday Aug 14, 2013 #

7 AM

Running 36:22 5.72 km (6:21 / km) +87m 5:55 / km
slept:8.0 shoes: New Balance 759 take 2

run before work through Bole Hill and down to Engineering. nice to get out.

12 PM

Pilates 1:00:00 [1]
slept:8.0

Tuesday Aug 13, 2013 #

7 AM

Running 51:33 7.87 km (6:33 / km) +155m 5:58 / km
slept:8.0 shoes: New Balance 759 take 2

morning run with alex and a mediumly heavy bag. Nice to get out down Rivelin :-)

Monday Aug 12, 2013 #

6 PM

Strength & Conditioning 1:00:00
slept:8.0 shoes: New Balance 759 take 2

lots of jumping, squats and lunges. really tough! chocolate milk after essential to make it home...

7 PM

Running 14:12 [1] 2.35 km (6:03 / km) +63m 5:19 / km
slept:8.0 shoes: New Balance 759 take 2

home from circuits a total wreck!

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