In the 7 days ending Jul 14, 2013:
Running 1:56:27 intensity: (1:00:00 @1) + (40:00 @2) + (16:27 @3) 16.73 km (6:58 / km) +474m 6:06 / km slept:9.0 shoes: New Balance 101 Take 2
Running 1:27:18 intensity: (1:00:00 @1) + (20:00 @2) + (7:18 @3) 14.02 km (6:14 / km) +186m 5:50 / km slept:9.0 shoes: New Balance 101 Take 2
Note (rest day)
Note slept:4.0 (sick) (rest day)
Running 4:54 [1] 0.89 km (5:30 / km) +14m 5:06 / km slept:8.0 shoes: New Balance 759 take 2
Cycling 44:43 intensity: (10:00 @1) + (15:00 @2) + (10:00 @3) + (9:43 @4) +7m slept:8.0
Running 18:18 intensity: (10:00 @1) + (8:18 @2) 3.26 km (5:37 / km) +51m 5:13 / km slept:8.0
Strength & Conditioning 1:00:00 [2] slept:8.0 shoes: New Balance 759 take 2
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