Training Log Archive: rachaelIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
8 AM
X Training 20:00 [1]
slept:7.0 shoes: Inov-8 Terrafly
cross trainer in the gym. knee felt ok :-)
Friday Jun 21, 2013 #
Running 15:00 [1] 3.0 km (5:00 / km)
slept:7.0
hotel treadmill.
fine whilst running but knee really sore after. lots of stretching, rolling on a ball and back knobbing later on.
fine whilst running but knee really sore after. lots of stretching, rolling on a ball and back knobbing later on.
Thursday Jun 20, 2013 #
Running 15:00 [1] 3.0 km (5:00 / km)
slept:6.5 shoes: Inov-8 Terrafly
Hotel treadmill in Chihuahua
Tuesday Jun 18, 2013 #
6 PM
Running 37:48 [1] 6.63 km (5:42 / km) +33m 5:34 / km
slept:6.0
Run from my hotel in Washington. only here one night so checked out the trail that goes along the river. It also goes right underneath the take off flight path for Reagan airport. No matter how much you know they're coming, it still sounds like a plane is about to land on your head every time one takes off. Feeling quite light headed but really good to get out :-)