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Training Log Archive: rachael

In the 7 days ending May 26, 2013:

activity

time

miles

Running

5:06:06

26.69

(11:28)

42.95

(7:08)

1472

Pilates

1:00:00

Strength & Conditioning

1:00:00

Cycling

45:00

Swimming

13:00

Total

8:04:06

26.69

42.95

1472

averages - sleep:17 weight:58.1kg

1:40

0:00

» now

Sunday May 26, 2013 #

Note
(sick)

Typical. Ill on holiday. Lots of sleeping and a nice wander along the waterfall path.

Saturday May 25, 2013 #

1 PM

Running 1:40:30 13.28 km (7:34 / km) +587m 6:12 / km
slept:8.0 shoes: New Balance 101 Take 2

Giro supporting run :-D

Watched the start and early part from the comfort of our hotel room (laughing slightly at the snow/white out at the finish) then set off up the hill. Ran most of the way up to Col Tre Croci, including a bit of extra ascent then a cool snow ploughing descent when we took the wrong path. Jogged part way back down the road, met some fun crazy italians and stopped to cheer everyone through. Towards the ended we headed back down the road and into town to watch the finish from the comfort of a cafe. Awesome day :-D

Friday May 24, 2013 #

4 PM

Running 1:35:25 10.39 km (9:11 / km) +425m 7:38 / km
slept:8.0 shoes: New Balance 101 Take 2

first run of our 'summer' holiday. Up the hill from Cortina through the snow to a very cool war memorial tower then down a pretty much vertical cliff (slightly dodgy in wet snow) and back to the town. Could feel the altitude and the fell race DOMS but great to be out and nice run despite the snow :-D

Thursday May 23, 2013 #

7 AM

Running 5:48 [1] 0.96 km (6:03 / km) +14m 5:37 / km
slept:7.0 shoes: New Balance 759 take 2

Home to S10.
Major fell race DOMS has hit. ouch.

Cycling 45:00
slept:7.0

morning spin with bonkers Natalie. Great session as always and worked hard.

Wednesday May 22, 2013 #

8 AM

Running 12:43 [1] 2.05 km (6:12 / km) +19m 5:56 / km
slept:8.0 weight:57.3kg shoes: New Balance 759 take 2

slightly convoluted route to Jessop West

12 PM

Pilates 1:00:00 [1]

Tuesday May 21, 2013 #

8 AM

Running 5:07 [1] 0.95 km (5:23 / km) +14m 5:00 / km
slept:8.0 weight:58.3kg shoes: New Balance 759 take 2

Home to S10

Swimming 13:00 [1]
slept:8.0 weight:58.3kg

very short swim. ~600m
good to get back into it. need to do more swimming, it's good for me.

7 PM

Running 12:02 [1] 1.18 km (10:12 / km) +15m 9:34 / km
slept:8.0 weight:58.3kg shoes: New Balance 101 Take 2

warming up

Running 42:31 [4] 8.77 km (4:51 / km) +314m 4:07 / km
slept:8.0 weight:58.3kg shoes: New Balance 101 Take 2

Totley Moor Fell Race.
Felt really good to run hard and a lot better than I expected. Started off steady as there's a huge climb at the start then gradually picked off blokes as we got higher up. Passed a few on the contour round then a few more on the climb up to the trig. Held my own on the descent, lost a little on the final climb (knew I would hurt tomorrow by this point) and pretty much held my position down the road at the end. Got some good cheering and finished 3rd lady (2 bars of green blacks and a ginormous flapjack :-D)
Want to do some more fell races, really enjoyed this despite the minging weather!

Running 15:00 [1] 2.37 km (6:20 / km) +41m 5:50 / km
slept:8.0 weight:58.3kg shoes: New Balance 101 Take 2

warm down with alex, mike and aiden.

Monday May 20, 2013 #

5 PM

Running 7:00 [1] 1.32 km (5:18 / km) +21m 4:55 / km
slept:8.0 shoes: New Balance 759 take 2

work to Hallam

Strength & Conditioning 1:00:00
slept:8.0 shoes: New Balance 759 take 2

lots of wall squats and kettle bell stuff today. Good though :-) My arms are going to hurt tomorrow...

6 PM

Running 10:00 [1] 1.68 km (5:57 / km) +21m 5:37 / km
slept:8.0 shoes: New Balance 759 take 2

Hallam to Weston Park plus a few drills bits

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