Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Mar 3, 2013:

	activity	#	time	miles		km		+m
	Cycling	2	2:43:16	26.64		42.87		666
	Running	6	1:50:29	9.26	(11:56)	14.91	(7:25)	227
	Pilates	1	1:00:00
	Strength & Conditioning	1	45:00
	Total	9	6:18:45	35.9		57.78		893
averages - sleep:11.1

2:15

0:00

» now

Sunday Mar 3, 2013 #

Note
slept:7.0 (sick) (rest day)

A lot of running around organising vm relays and helping with ShAFF but nothing that actually qualifies as training. Survived on a cocktail of paracetamol and strepsils then went home and slept for 2.5 hours.

Saturday Mar 2, 2013 #

3 PM

Running 38:15 [1] 3.85 km (9:56 / km) +56m 9:16 / km
slept:7.0 shoes: Jalas Black (red) 3

collecting controls then a short jog round hesley. Felt pretty rubbish by the end of the day, glands up and sore throat. Could have predicted this but still annoying. Need to sleep but first have to organise the relay...

Friday Mar 1, 2013 #

8 AM

Running 12:06 [1] 2.08 km (5:49 / km) +28m 5:27 / km
slept:6.0 shoes: New Balance 759 take 2

through the parks to S10. Not much time but you have to go running on your birthday :-D

3 PM

Cycling 2:03:16 42.87 km (2:53 / km) +666m 2:40 / km
slept:6.0

wooo! skiived off the end of the afternoon for a ride in the peaks. perfect antidote to this weeks stress :-) took ages to get out of sheffield as we managed to leave at rush hour, but once we got past fulwood it was lovely. Stopped at our cow molly on the way back for ice cream.
Perfect birthday - run, coffee, lunch at the old house, cake, ride, ice cream, rajput curry :(D)

Thursday Feb 28, 2013 #

8 AM

Running 28:25 [1] 4.64 km (6:07 / km) +86m 5:36 / km
slept:8.5 shoes: New Balance 759 take 2

with my bag up round bole hill and to S10

Wednesday Feb 27, 2013 #

8 AM

Running 9:25 [1] 1.2 km (7:51 / km)
slept:6.5 shoes: New Balance 759 take 2

to S10

12 PM

Pilates 1:00:00 [1]
slept:6.5

only one hour of teaching today so managed to get to pilates. good to be back.

Tuesday Feb 26, 2013 #

7 AM

Running 5:12 [1] 0.88 km (5:55 / km) +9m 5:37 / km
slept:7.5 shoes: New Balance 759 take 2

home to S10

Cycling 40:00
slept:7.5

morning spinning. good to be back :-)

Monday Feb 25, 2013 #

8 AM

Running 17:06 [1] 2.26 km (7:34 / km) +48m 6:50 / km
slept:7.5 shoes: New Balance 759 take 2

Pathetic morning training - running up and down upperthorpe to unload stuff out the van we forgot about, then to go back for my wallet, and finally on to S10. Having 2 houses is confusing.

5 PM

Strength & Conditioning 45:00
slept:7.5 shoes: inov-8 RoadX 238

Power week. Actually not as bad as I expected. Lots of stuff with kettle bells and big bag things. It was 1 min on, problem is my upper body isn't strong enough for that so ended up with more rests. Good though. Plan to keep doing it.

Walked home via Weston Park and promised the boys I'd take drills next week :-)

« Earlier | Later »