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Training Log Archive: rachael

In the 7 days ending Feb 24, 2013:

	activity	#	time	miles		km		+m
	Running	8	3:46:55	21.76		35.02		678
	Circuits	1	55:00
	Orienteering	1	40:30	2.17	(18:41)	3.49	(11:36)	61
	Swimming	1	15:00
	Total	10	5:37:25	23.93		38.51		739
averages - sleep:14.9 weight:56.5kg

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Sunday Feb 24, 2013 #

9 AM

Running 18:52 [1] 3.1 km (6:05 / km) +32m 5:47 / km
slept:9.0 weight:56.5kg

down to the arts tower then a few laps of weston park warm up

Running race 2:45 [4]
slept:9.0 weight:56.5kg

stair run! Bottom to top of the Arts Tower in aid of British Heart Foundation. It wasn't as far as I thought it was and could have pushed a bit more. Next time I'll know how many floors there are at least :-)

Running 1:22:29 13.5 km (6:07 / km) +243m 5:36 / km
slept:9.0 weight:56.5kg shoes: New Balance 759 take 2

loop through fulwood and crosspool with alex. a bit niggly by the end but I guess that's what I get for running on roads... watch died before the end.

Saturday Feb 23, 2013 #

3 PM

Orienteering 40:30 [1] 3.49 km (11:36 / km) +61m 10:40 / km
slept:7.5 shoes: Jalas Black (red) 3

tagging sites for the varsity match. a shorter training than i wanted as I had to get back to watch the rugby with a french friend... :-)

Friday Feb 22, 2013 #

7 AM

Running 11:04 [1] 1.59 km (6:58 / km) +49m 6:02 / km
slept:7.0 shoes: New Balance 759 take 2

to S10

Swimming 15:00 [1]
slept:7.0

Thursday Feb 21, 2013 #

8 AM

Running 21:30 [1] 3.53 km (6:05 / km) +76m 5:30 / km
slept:8.0 shoes: New Balance 759 take 2

short loop and on to the arts tower to test out the showers there. i'll give them a 7. Reasonable power, bit hot, no mirror.

7 PM

Running 9:48 [1] 1.51 km (6:29 / km) +36m 5:48 / km
slept:8.0 shoes: New Balance 759 take 2

home from work. Wish I had more energy/time to do more. The last three days have been a bit rubbish for training. looking forward to the weekend!

Wednesday Feb 20, 2013 #

7 AM

Running 26:49 [1] 3.88 km (6:55 / km) +107m 6:05 / km
slept:8.5 shoes: New Balance 759 take 2

loop with alex then on to S10.
Circuits DOMS has hit.

6 PM

Running 9:59 [1] 1.66 km (6:01 / km) +34m 5:28 / km
slept:8.5

home from work

Tuesday Feb 19, 2013 #

8 AM

Running 21:39 [1] 3.75 km (5:46 / km) +102m 5:05 / km
slept:7.0 shoes: New Balance 759 take 2

short loop from home and on to Jessop West. Busy couple of days coming up...

Monday Feb 18, 2013 #

5 PM

Circuits 55:00
slept:8.0 shoes: New Balance 759 take 2

oh my. Bit the bullet and went to Hallam Sparta Circuits. It was "speed week". The warm up included jogging, drills, and a whole load of burpees. Then it was 12 (?) exercises with 45s on 15s off. Pretty much all of the exercises were squat jumps of some description. Ouch. 2 mins break then 30s on, 5 s off. Ouch again. I was worst at pike jumps and getting over the box. Really tough by the end and I am almost certainly going to hurt tomorrow! Great fun though and really good to do a hard session again :-D
Next week is "power week"...

6 PM

Running 22:00 [1] 2.5 km (8:48 / km)
slept:8.0 shoes: New Balance 759 take 2

run home from Hallam. Very, very tired by the end and almost at snail pace by the top of Blake St!

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