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Training Log Archive: rachael

In the 7 days ending Jan 27, 2013:

	activity	#	time	miles		km		+m
	Cycling	2	2:50:00	26.59		42.8		26
	Swimming	3	1:20:00
	Pilates	1	1:00:00
	Running	4	56:48	5.02	(11:19)	8.08	(7:02)	196
	Total	6	6:06:48	31.62		50.88		222
averages - sleep:12.9 weight:58.5kg

2:20

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Sunday Jan 27, 2013 #

12 PM

Cycling 2:10:00 [1] 42.8 km (3:02 / km) +26m 3:02 / km
slept:9.0

Arrived in Florida last night and had a whole day free before the conference starts so hired a couple of bikes from Alma in the gift shop (an ~90 year old diva) and cruised down the beach to Ponce Inlet. Great ride - lots of seagull avoiding/scattering, small child avoiding, zimmerframe avoiding and overtaking of various other people on bikes including a guy who tried to cut us up on his fancy mountain bike with his dog in a trailor (!). We double overtook him, one on each side :-) At the far end he asked us if we had motors on our bikes and invited us to his hotel to meet his wife!! Saw some dolphins in the sea and a nice lighthouse, had yummy shrimp lunch with live regee music, met a pirate then cycled back along the beack for...

Swimming 10:00 [1]
slept:9.0

...body surfing waves.
Awesome day :-D