Training Log Archive: rachaelIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
11 AM
X-C Skiing (Skate) 1:40:05 16.09 km (6:13 / km) +142m 5:57 / km
slept:9.5
Great morning skating with alex and hanne. Started in the centre after showing mark the supermarket then round the blue loop, Mosern twice (with coffee stop on lap 2 - it took 20 mins to get service then the coffee appeared 2 mins after ordering!) and home via the extended red classic trail as we missed the cut through to home... Amazing morning with blue sky and sunshine and nice snow :-D
3 PM
X-C Skiing (Skate) 1:08:01 9.94 km (6:51 / km) +107m 6:30 / km
slept:9.5
Afternoon loop with alex, hanne and mark. Started mark in the deep end by doing the classic red trail and down the hill with sledging kids. Round the blue loop and Mosern and home on the red classic trail just before it got fully dark. Found the cut through this time :-) Glutes tired already but really getting the hang of the techniques again and seem to be a lot better at V2 than ever before. Maybe my balance is just getting better... Good day on the slopes :(D)
Saturday Dec 29, 2012 #
5 PM
X-C Skiing (Skate) 1:15:00 12.25 km (6:07 / km)
slept:5.5
Arrived in Seefeld early enough for a quick spin round the trails. Took the headtorch with us, but for the first year alex didn't bring his and I did bring mine so we only had one between us. Very generously I let alex wear it which made the first classic red trail quite entertaining. Then we did a few loops round the lit night trail and walked home, failing to find an open supermarket. Great to get back into it. Really fun and looking forward to skiing in the light tomorrow!
Friday Dec 28, 2012 #
Note
slept:10.0 (rest day)
busy day then contemplated running but didn't actually go running. ah well. lovely christmas but good to be home again.
Thursday Dec 27, 2012 #
Note
slept:8.0 (rest day)
2 hours walk with the family then home to sheffield :-)
Wednesday Dec 26, 2012 #
10 AM
Cycling 2:55:13 62.2 km (2:49 / km) +512m 2:42 / km
slept:9.0
nice ride out with ian and alex - back roads to Great Ayton then up to Gribdale, over to Kildale (would have been better with a cross bike here), up Clay Bank, down to Chop Gate for mocha, up to Carlton Bank, down it and home. Learning how to ride non-handed and do track stands. today they destroyed me. fun :-D
3 PM
Pilates 25:00 [1]
slept:9.0
substitute wednesday pilates session
Tuesday Dec 25, 2012 #
12 PM
Running 57:52 9.53 km (6:04 / km) +58m 5:54 / km
slept:9.0
down to Castle Levington and back with alex. muddy but nice to get out. Hip flexor started hurting after 25 mins :-( lots of stretching after.
Monday Dec 24, 2012 #
9 AM
Cycling 3:02:00 65.82 km (2:46 / km) +686m 2:38 / km
slept:9.0
Great ride with Ian and Alex from home, out through Craythorne, Sexhow, Carlton Bank (ouch!), Chop Gate, Hawnby, Osmotherley for mocha in the Queen Catherine and back home through Swainby. Cool inversion meant the moors looked beautiful on the way out. The back side was quite misty and damp so no view but quite atmospheric. The climb from Hawnby up to Osmotherley took forever and we nearly got wiped out by postman pat. Lots of dodgy overtaking maneouvers on double white lines but no crashes today. Quite wet bfy the end, especially my feet from a flooded road but really enjoyed it. We destroyed ian again too ;-D