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Training Log Archive: rachael

In the 7 days ending Dec 9, 2012:

	activity	#	time	miles		km		+m
	Cycling	3	2:33:06	26.91		43.3		500
	Running	2	2:00:54	12.43	(9:44)	20.0	(6:03)	345
	Pilates	1	1:00:00
	Aquajogging	1	25:00
	Total	7	5:59:00	39.33		63.3		845
averages - sleep:9.8 weight:57kg

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Sunday Dec 9, 2012 #

11 AM

Cycling 1:12:12 43.3 km (1:40 / km) +500m 1:35 / km
slept:9.0

RIDICULOUSLY windy. Good lesson in bike handling for me though. I'm getting faster too :-)
out to Hathersage, via what's becoming the usual route, where we were supposed to meet alex's mum. However she managed to drive round in circles for 90 mins and then gave up and went home (how hard can it be to find hathersage?!) so after a fast mocha and crumble we sped back to aleviate mad-mother-in-law syndrome...

C • How is the cycling coming a... 2

Saturday Dec 8, 2012 #

1 PM

Running 1:13:02 [1] 12.11 km (6:02 / km) +193m 5:35 / km
slept:9.0

run with alex down rivelin and up coppice track. really nice to be out running together again :-D

Thursday Dec 6, 2012 #

7 AM

Cycling 42:00
slept:8.0 weight:57kg

morning spin

Wednesday Dec 5, 2012 #

8 AM

Running 47:52 7.89 km (6:04 / km) +152m 5:32 / km
slept:8.5 shoes: New Balance 759 take 2

decided to take back some of the ridiculous number of hours I've worked recently and went for a run down rivelin in the light :-) Before breakfast so not too far, but really wanted to go for longer when I got back. Gorgeous crisp day, just a little too much ice around on the roads.

12 PM

Pilates 1:00:00 [1]
slept:8.5

my core is very slowly getting stronger!

Tuesday Dec 4, 2012 #

7 AM

Cycling 38:54
slept:8.0

spinning. another good session, sweating ridiculously by the end.

Monday Dec 3, 2012 #

8 AM

Aquajogging 25:00 [1]
slept:8.0

morning session in my own lane again (wider than last time, I'm obviously gaining gravitas)

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