Training Log Archive: rachaelIn the 7 days ending Dec 2, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 2, 2012 #
12 PM
Cycling 1:55:05 44.02 km (2:37 / km) +527m 2:28 / km
slept:10.0
loop past damflask, hathersage (mocha and flapjack) and back up past surprise view for a change. lovely crisp day out, and only one hairy moment on ice/snow :-D
Saturday Dec 1, 2012 #
11 AM
Running 7:59 [1] 1.26 km (6:20 / km) +42m 5:25 / km
slept:9.0 shoes: New Balance 759 take 2
over to Weston park to help with the orienteering. Hadn't expected to be helping for 4.5 hours! Great to see so many people trying it out and enjoying it :-D
4 PM
Running 29:41 [1] 4.84 km (6:08 / km) +125m 5:26 / km
slept:9.0 shoes: New Balance 759 take 2
a loop from home round the streets after I got back
really fresh and loved it :-D
really fresh and loved it :-D
Friday Nov 30, 2012 #
7 AM
Running 13:05 [1] 2.17 km (6:02 / km) +31m 5:38 / km
slept:5.75
really short morning run before a long day of meetings, deadline stress and finally pub and jess ennis :-)
Thursday Nov 29, 2012 #
7 AM
Cycling 38:13
ahr:129 max:151 slept:7.0
morning spin. another great session
Wednesday Nov 28, 2012 #
12 PM
Pilates 1:00:00 [1]
slept:8.0
really good session. feeling strong in my core after :-)
6 PM
Running 30:00 [1] 4.0 km (7:30 / km)
slept:8.0 shoes: New Balance 759 take 2
tried running with alex but got a massive stitch when we hit langsett road so ended up doing a shortish easyish loop on my own
Tuesday Nov 27, 2012 #
7 AM
Cycling 43:59
ahr:137 max:190 slept:8.0
morning spin. tough!
Monday Nov 26, 2012 #
7 AM
Aquajogging 30:00 [1]
slept:8.0
aquajogging in my own skinny little lane.