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Training Log Archive: rachael

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Cycling3 2:59:32 21.82 35.11 366
  Swimming2 50:00
  Orienteering2 40:48 4.82(8:28) 7.76(5:15) 69
  Running2 22:14 1.84(12:05) 2.96(7:31) 30
  Total7 4:52:34 28.48 45.83 464
averages - sleep:11.3 weight:57.3kg

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Sunday Nov 25, 2012 #

11 AM

Cycling 1:39:06 intensity: (1:29:53 @1) + (7:47 @2) + (1:26 @3) 35.11 km (2:49 / km) +361m 2:41 / km
ahr:125 max:158 slept:9.0

really nice ride with Lucy from Hathersage, past Hassop and back through Bradwell. Super windy but at least the rain had stopped so was much nicer than I expected! good fun :-)

Saturday Nov 24, 2012 #

10 AM

Running 12:00 [1] 1.8 km (6:40 / km)
slept:7.0 weight:57kg shoes: Asics Hypoerspeed2

warming up and down and up

Orienteering 22:17 [3] 4.11 km (5:25 / km) +50m 5:07 / km
slept:7.0 weight:57kg shoes: Asics Hypoerspeed2

wooooo running! Prologue of the sheffield city race. really good fun and sooooooo nice to be running. got a bit tired towards the end and confused on the second last but otherwise all good.
Toe survived pretty well so decided to do the chase as well (after a nice cafe trip :-) )
C • NICE 3
1 PM

Orienteering 18:31 intensity: (15:00 @3) + (3:31 @4) 3.65 km (5:04 / km) +18m 4:57 / km
slept:7.0 weight:57kg shoes: New Balance 110

Chase. started about 45s behind Martin and saw him a couple of times but not really until quite near the end. Couldn't quite get him - really tired by the finish! Great fun again. looking forward to (fingers crossed) being able to do some more running...
won a chocolate bear :-D (which has now all gone)

Running 10:14 [1] 1.16 km (8:49 / km) +30m 7:49 / km
slept:7.0 weight:57kg shoes: New Balance 101

warm down with Alex and Riina

Thursday Nov 22, 2012 #

7 AM

Cycling 40:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4) +5m
slept:7.5 weight:58kg

morning spin again. Really good session this morning, worked very hard!

Wednesday Nov 21, 2012 #

7 AM

Cycling 40:26 intensity: (20:00 @1) + (15:00 @2) + (5:26 @3)
slept:7.5 weight:57.5kg

morning spin with Jenn

Tuesday Nov 20, 2012 #

7 AM

Swimming 25:00 [1]
slept:7.5 weight:57.3kg

same as yesterday. amazing how much my adductors hurt after only 200m of breaststroke!

Monday Nov 19, 2012 #

Swimming 25:00 [1]
slept:8.0 weight:57.4kg

1000m inc 200m breaststroke to break it up for a change

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