Training Log Archive: rachaelIn the 7 days ending Oct 28, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:16:58 50.0 km (2:44 / km) +394m 2:38 / km
ahr:129 max:156 slept:9.5 weight:56.2kg
Running 16:56 [1] 3.02 km (5:36 / km) +35m 5:18 / km
slept:8.0 weight:57.4kg shoes: New Balance 759 take 2
Running intervals 25:16 3.73 km (6:46 / km) +6m 6:43 / km
slept:8.0 weight:57.4kg shoes: New Balance 759 take 2
Orienteering 48:51 7.98 km (6:07 / km) +191m 5:28 / km
ahr:150 max:164 slept:7.5 weight:57.2kg shoes: New Balance 110
Running 54:41 9.47 km (5:46 / km) +182m 5:16 / km
slept:7.5 weight:57.2kg shoes: New Balance 759 take 2