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Training Log Archive: rachael

In the 7 days ending Oct 28, 2012:

	activity	#	time	miles		km		+m
	Running	5	3:29:13	21.29	(9:50)	34.26	(6:06)	632
	Cycling	1	2:16:58	31.07	(4:25)	50.0	(2:44)	394
	Orienteering	1	48:51	4.96	(9:51)	7.98	(6:07)	191
	Swimming	1	20:00
	Total	7	6:55:02	57.32		92.24		1217
averages - sleep:11.4 weight:57.1kg

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Sunday Oct 28, 2012 #

10 AM

Cycling 2:16:58 50.0 km (2:44 / km) +394m 2:38 / km
ahr:129 max:156 slept:9.5 weight:56.2kg

nice ride out with alex and dave who kindly waited for me every so often. Up to High Bradfield, Hathersage, Mocha in Outside and back home. Getting quite into this biking thing now :-D
Failed to start my watch at the beginning so missing the start of the gps trail, oops. Felt a bit rubbish last night and first thing but much better after the ride so fingers crossed I was just tired. Very much enjoyed my extra hour of sleep :-D

Saturday Oct 27, 2012 #

9 AM

Running 1:11:54 [1] 12.01 km (5:59 / km) +226m 5:28 / km
slept:8.0 weight:56.5kg shoes: New Balance 759 take 2

part way down to Rivelin with Alex then up Rivelin and the Coppice Track. Chilly morning but beautifully clear. Niice :-)

Friday Oct 26, 2012 #

7 AM

Running 25:27 [1] 4.14 km (6:09 / km) +108m 5:26 / km
slept:8.0 shoes: New Balance 759 take 2

morning run up round Bole Hill. Out tonight so wanted to get something done this morning.

Thursday Oct 25, 2012 #

5 PM

Running 16:56 [1] 3.02 km (5:36 / km) +35m 5:18 / km
slept:8.0 weight:57.4kg shoes: New Balance 759 take 2

home from work and down to pentagon

Running intervals 25:16 3.73 km (6:46 / km) +6m 6:43 / km
slept:8.0 weight:57.4kg shoes: New Balance 759 take 2

made it just in time for Hallamshire.
5 x pentagon loops. really consistant, all 2:40 (last one 2:38) :-)
felt a lot better than last time. Going to try to make it down to this session every week...

Running 7:29 [1] 1.11 km (6:45 / km) +54m 5:25 / km
slept:8.0 weight:57.4kg shoes: New Balance 759 take 2

home again

Wednesday Oct 24, 2012 #

6 PM

Orienteering 48:51 7.98 km (6:07 / km) +191m 5:28 / km
ahr:150 max:164 slept:7.5 weight:57.2kg shoes: New Balance 110

Night O at Gleadless.
really fun course with lots of long legs and route choice. felt good running too. looking forward to lots more of this type of thing over the winter :-D

Running 7:30 [1] 0.78 km (9:37 / km) +22m 8:26 / km
ahr:114 max:136 slept:7.5 weight:57.2kg shoes: New Balance 110

warm down with alex (warm up was so minimal it doesn't jusify being logged!)

Tuesday Oct 23, 2012 #

7 AM

Swimming 20:00 [1]
slept:7.5 weight:57.4kg

500m, 300m
bit short on time this morning

Monday Oct 22, 2012 #

6 PM

Running 54:41 9.47 km (5:46 / km) +182m 5:16 / km
slept:7.5 weight:57.2kg shoes: New Balance 759 take 2

home from work then picked up the new headlight I'm testing and out down Rivelin. Quite atmospheric in the rain and felt surprisingly good. Really enjoyed it and glad I made myself go out and not just get home. Headtorch was also surprisingly good but more testing needed...

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