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Training Log Archive: rachael

In the 7 days ending Sep 9, 2012:

activity

time

miles

Other

2:00:00

Cycling

1:59:59

Swimming

1:07:00

Running

41:42

4.27

(9:46)

6.87

(6:04)

152

X Training

30:00

Strength & Conditioning

30:00

Total

6:48:41

4.27

6.87

166

averages - sleep:10.4 weight:56.6kg

2:00

0:00

» now

Sunday Sep 9, 2012 #

10 AM

X Training 30:00
slept:7.5 weight:56.1kg

on the cross trainer doing a random hills programme, average level 15.
foot hurt a bit but not too bad

11 AM

Strength & Conditioning 30:00 [1]
slept:7.5 weight:56.1kg

Pure Core. Basically we did crunches of various description non-stop for 30 mins. I predict pain tomorrow. Good class though :)

Mum and Dad came to visit so went for along walk in the peaks. Parked at cutthroat bridge and did our normal loop. I forgot how long it takes to run normally so underestimated the time somewhat, but it was such a gorgeous day it didn't matter. Took about 5 hours including lunch stop and some photo faff. Got a very sunburnt neck, oops!
Today reconfirmed that Derwent Edge is one of my favourite places ever, especially in the sunshine :D

Thursday Sep 6, 2012 #

7 AM

Swimming 45:00 [1]
slept:8.0

4 x 500m. My style went downhill after the first 2. Might do some drills or something next time. Hope my foot is better soon!

6 PM

Cycling 58:43 [1] +10m
slept:8.0

spinning again. sweated a small lake.

Wednesday Sep 5, 2012 #

6 PM

Cycling 1:01:16 [1] +4m
slept:8.0 weight:56.7kg

spinning at S10. cycling is hard work!

Tuesday Sep 4, 2012 #

8 AM

Swimming 22:00 [1]
slept:7.5 weight:57kg

2 x 500m crawl. A quite pathetic session but it's a long time since I swam 500m all in a row and I was a bit short on time. Sadly my gym membership seems to have lapsed and I had to blag my way in. Need to work on that.

Monday Sep 3, 2012 #

7 AM

Running 41:42 [1] 6.87 km (6:04 / km) +152m 5:28 / km
slept:8.0 weight:57kg shoes: New Balance 1062 orange 2

longer morning loop and on to jessop west. foot feeling ok at the beginning but sore by the end.