Training Log Archive: rachaelIn the 7 days ending Jul 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:5.0 (rest day)
Running 51:11 7.33 km (6:59 / km) +187m 6:12 / km
ahr:127 max:149 slept:9.0 shoes: New Balance 759 take 2
Running 17:47 [1] 1.38 km (12:53 / km) +34m 11:29 / km
slept:9.0 shoes: Jalas Black (red) 3
Orienteering 45:00 [4] 6.0 km (7:30 / km)
slept:9.0 shoes: Jalas Black (red) 3
Orienteering 38:00 [4] 5.0 km (7:36 / km)
slept:8.0 shoes: Jalas Black (red) 3