Training Log Archive: rachaelIn the 7 days ending Jul 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:13 5.5 km (5:19 / km) +48m 5:05 / km
ahr:145 max:161 slept:8.0 shoes: New Balance 759 take 2
Running 30:23 4.57 km (6:39 / km) +1m 6:38 / km
ahr:154 max:174 slept:8.0 shoes: New Balance 759 take 2
Running 15:59 [1] 2.62 km (6:06 / km) +76m 5:20 / km
slept:9.0 weight:57.8kg shoes: New Balance 759 take 2
Running 10:07 [1] 1.68 km (6:01 / km) +32m 5:30 / km
slept:9.0 weight:57.8kg
Running 3:02 [1] 0.51 km (5:57 / km)
ahr:119 max:132 slept:9.0 weight:57.8kg shoes: Asics Hypoerspeed2
Running tempo 10:42 2.42 km (4:25 / km) +6m 4:22 / km
ahr:158 max:183 slept:9.0 weight:57.8kg shoes: Asics Hypoerspeed2
Running hills 7:38 1.03 km (7:25 / km) +6m 7:12 / km
ahr:152 max:182 slept:9.0 weight:57.8kg
Running 16:56 [1] 2.53 km (6:42 / km) +62m 5:58 / km
slept:7.5 shoes: New Balance 759 take 2