Training Log Archive: rachaelIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
9 AM
Running 3:55 [1] 0.5 km (7:50 / km)
slept:9.0 (sick)
warm up;
Orienteering 40:08 [1] 4.77 km (8:25 / km) +37m 8:06 / km
slept:9.0 (sick) shoes: Jalas Black (red) 2
model area. Gorgeous terrain, just moss on the floor and can see for miles :) sadly i wasn't feeling great, the tonsilitis seems to have taken quite a lot out of me. Just tired and no power. Fingers crossed I will be feeling better tomorrow...
3 PM
Note
(sick)
slept for 3 hours in the afternoon! model events obviously hard work
Saturday May 12, 2012 #
Note
(sick) (rest day)
better than yesterday but feel really drained. Slept for an hour in the afternoon instead of going training.
Friday May 11, 2012 #
Note
(sick) (rest day)
travelling out to sweden. feeling worse
Thursday May 10, 2012 #
Note
(sick) (rest day)
bugger. tonsillitis.
felt rubbish all day and in the evening i had white bits on my tonsils :( on antibiotics
felt rubbish all day and in the evening i had white bits on my tonsils :( on antibiotics
Wednesday May 9, 2012 #
7 AM
Running 17:42 [1] 3.17 km (5:35 / km) +39m 5:16 / km
slept:8.0 shoes: New Balance 759
from work to hallam and back. needed the car today to get to cass later
Strength & Conditioning 40:00 [1]
slept:8.0 shoes: New Balance 759
6 PM
Running 37:12 [2] 5.82 km (6:24 / km) +61m 6:04 / km
slept:8.0 shoes: Jalas Black (red)
SYO evening event on bowden housteads. Absolutely minging weather and went straight into the bushes which was like jumping in a cold shower. It's a great area and the course kept you thinking but I was feeling dreadful. Don't think hardcore physio half an hour before orienteering is a good idea as could still feel the pain in me. Went quite dizzy in the middle and crawled round most of it but picked up a bit towards the end.
Monday May 7, 2012 #
12 PM
Running 45:36 7.73 km (5:54 / km) +151m 5:22 / km
slept:7.5 shoes: New Balance 759
down Rivelin. Still feeling quite tired, especially in the quads, so just quite easy and short.