Training Log Archive: rachaelIn the 7 days ending May 6, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 46:10 [4] 7.89 km (5:51 / km) +73m 5:36 / km
slept:8.0 shoes: Jalas Black (red) 2
Running 16:12 [1] 2.67 km (6:04 / km) +23m 5:49 / km
slept:9.0 shoes: New Balance 759
Running 5:41 [1] 0.85 km (6:41 / km) +2m 6:37 / km
ahr:124 max:135 slept:10.0 shoes: Jalas Black (red) 2
Running 11:58 1.87 km (6:24 / km) +29m 5:56 / km
ahr:130 max:152 slept:8.0 shoes: Jalas Black (red) 3
Orienteering 7:15 1.14 km (6:22 / km) +12m 6:02 / km
ahr:146 max:156 slept:8.0 shoes: Jalas Black (red) 3
Orienteering 6:26 1.09 km (5:54 / km) +21m 5:23 / km
ahr:160 max:168 slept:8.0 shoes: Jalas Black (red) 3
Orienteering 4:57 0.97 km (5:06 / km) +2m 5:04 / km
ahr:161 max:169 slept:8.0 shoes: Jalas Black (red) 3
Orienteering 6:12 1.04 km (5:58 / km) +19m 5:28 / km
ahr:160 max:167 slept:8.0 shoes: Jalas Black (red) 3
Orienteering 5:41 0.93 km (6:07 / km) +13m 5:43 / km
ahr:158 max:168 slept:8.0 shoes: Jalas Black (red) 3
Running 5:03 0.78 km (6:28 / km) +7m 6:12 / km
ahr:148 max:173 slept:9.0 shoes: Jalas Black (red) 3
Orienteering 1:03:47 7.16 km (8:54 / km) +50m 8:36 / km
ahr:141 max:189 slept:9.0 shoes: Jalas Black (red) 3
Running 15:00 [1] 3.0 km (5:00 / km) +2m 4:59 / km
slept:9.0 shoes: New Balance 759
Running 30:00 [1] 2.0 km (15:00 / km)
slept:9.0 shoes: New Balance 759