Training Log Archive: rachaelIn the 7 days ending Apr 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:45:00 16.0 km (6:34 / km) +400m 5:50 / km
slept:9.0 shoes: New Balance 101
Running 17:04 2.69 km (6:21 / km) +47m 5:50 / km
ahr:132 max:148 slept:9.5 weight:58.2kg shoes: New Balance 101
Running tempo 29:05 5.64 km (5:09 / km) +99m 4:44 / km
ahr:158 max:172 slept:9.5 weight:58.2kg shoes: New Balance 101
Running 32:58 4.5 km (7:20 / km) +158m 6:14 / km
ahr:143 max:157 slept:9.5 weight:58.2kg shoes: New Balance 101
Running 16:05 [1] 2.59 km (6:13 / km) +43m 5:44 / km
slept:8.0 weight:57.6kg shoes: New Balance 759
Strength & Conditioning 50:00 [1]
slept:8.0 weight:57.6kg shoes: New Balance 759
Running hills 51:32 7.75 km (6:39 / km) +244m 5:45 / km
ahr:132 max:170 slept:9.0 weight:57.6kg shoes: New Balance 759
Running 8:29 [1] 1.38 km (6:09 / km) +47m 5:15 / km
slept:9.0 weight:57.6kg shoes: inov-8 RoadX 238
X Training 35:00 [1]
slept:9.0 weight:57.6kg shoes: inov-8 RoadX 238
Running 16:20 [1] 2.53 km (6:27 / km) +40m 5:59 / km
slept:7.75 weight:57.9kg shoes: New Balance 759
Strength & Conditioning 50:00 [1]
slept:7.75 weight:57.9kg shoes: New Balance 759
Running 47:17 [1] 7.81 km (6:03 / km) +155m 5:30 / km
slept:7.75 weight:57.9kg shoes: Asics trabuco
Running 40:05 [1] 6.92 km (5:48 / km) +82m 5:28 / km
slept:8.5 shoes: New Balance 759
Running intervals 29:55 6.61 km (4:32 / km) +1m 4:31 / km
slept:8.5 shoes: New Balance 759
Running 41:11 7.22 km (5:42 / km) +105m 5:19 / km
slept:8.5 shoes: New Balance 759