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Training Log Archive: rachael

In the 7 days ending Mar 4, 2012:

activity

time

miles

Running

1:33:12

9.88

(9:26)

15.9

(5:52)

276

Cycling

23:00

X Training

2:00

Total

1:58:12

9.88

15.9

276

averages - sleep:14.3 rhr:61

0:42

0:00

» now

Sunday Mar 4, 2012 #

Note
rhr:63 slept:11.0 (rest day)

Saturday Mar 3, 2012 #

Note
slept:7.0 (rest day)

alex has tonsilitis and i'm exhausted from getting back from heathrow at 1am (no sleep, terrible taxi driver) and feel like i'm fighting something so a reluctant rest day.

Friday Mar 2, 2012 #

7 AM

Running 32:18 6.07 km (5:19 / km) +23m 5:13 / km
ahr:135 max:153 rhr:61 slept:7.5 shoes: New Balance 759

morning run from the hotel in Roskilde. Glorious crisp morning and good to get out before a day of being wowed at Risø.

Thursday Mar 1, 2012 #

9 AM

Running 10:52 2.08 km (5:13 / km) +22m 4:58 / km
ahr:130 max:148 rhr:61 slept:8.5 shoes: New Balance 759

It's amazing what a difference two days of antibiotics and ibuprofen can make :)

Running hills 28:14 4.36 km (6:29 / km) +222m 5:10 / km
ahr:143 max:169 rhr:61 slept:8.5 shoes: New Balance 759

Birthday hill reps - 5 x burgoyne
2.41, 2.46, 2.47, 2.46, 2.45
tough session as always but felt good :)
no toe pain at all on the ups and ok if I heel strike on the downs :)

Running 3:53 [1] 0.63 km (6:10 / km)
ahr:125 max:131 rhr:61 slept:8.5 shoes: New Balance 759

short warm down as had to get to work...
then off to Denmark for a day of meetings/lab tours tomorrow

Wednesday Feb 29, 2012 #

8 AM

Running 12:00 [1] 1.8 km (6:40 / km)
rhr:60 slept:7.0 shoes: New Balance 759

home to S10. toe really sore

X Training 2:00 [1]
rhr:60 slept:7.0 shoes: New Balance 759

tried the cross trainer but it was too painful

Cycling 23:00 [1]
rhr:60 slept:7.0 shoes: New Balance 759

moved to the bike which was better. After 5 mins took my shoe off and that helped alot.

Running 5:55 [1] 0.96 km (6:10 / km) +9m 5:53 / km
rhr:60 slept:7.0 shoes: New Balance 759

S10 to Jessop West

Tuesday Feb 28, 2012 #

Note
slept:7.0 (injured) (rest day)

bah. toe v painful all day, now on a weeks course of antibiotics for infection :(
Had planned to go x-training after the gp this evening but had to take the dressing off to show her and then it was ridiculously painful walking home so resigned myself to an evening of moping instead.

C • cheer up 4

Monday Feb 27, 2012 #

Note
(rest day)

rest day after crazy weekend. Thought about going to gym for an easy spin but didn't finish writing tuesday morning's lecture until 11pm.
Got a good beating from Cass this evening. Lower back and hips tight in the usual places. He also had a go at my stuck left toe and had me screaming alot. Right toe also stuck but isn't looking very pretty (infection?) so he gave that one a miss.

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