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Training Log Archive: rachael

In the 7 days ending Jan 22, 2012:

activity

time

miles

Running

4:57:46

26.45

(11:16)

42.56

(7:00)

877

Strength & Conditioning

2:00:00

Total

6:57:46

26.45

42.56

877

averages - sleep:15 rhr:59 weight:59.2kg

1:36

0:00

» now

Sunday Jan 22, 2012 #

1 PM

Running 1:12:05 [1] 10.88 km (6:38 / km) +220m 6:01 / km
rhr:59 slept:9.0 shoes: NB800

vast improvement on yesterday! been sleeping a lot and it seems to be working as felt so much better than yesterday. not tip top but better at least. Ran with alex through longshaw, into padley gorge then up over higger to burbage bridge. He left me and ran home and I headed back to the fox house via green lane. Feeling generally drained but not too bad at all considering yesterday.

Saturday Jan 21, 2012 #

11 AM

Running 20:00 [1] 3.1 km (6:27 / km) +36m 6:06 / km
rhr:60 slept:9.0 shoes: New Balance 759

total failure. Set off from home down towards hillsborough with alex but head felt like it was being squashed and really struggled to control my breathing so turned round and went home. stress isn't good for me.

Friday Jan 20, 2012 #

7 AM

Running 16:43 [1] 2.56 km (6:32 / km) +41m 6:03 / km
rhr:59 slept:7.5 shoes: New Balance 1062 orange 2

home to the gym

Strength & Conditioning 1:00:00 [1]
rhr:59 slept:7.5 shoes: New Balance 1062 orange 2

I was almost on time today...
full warm up then
3 x 5 x (40, 45, 45) mid thigh pull
10 BB squats warm up
3 x 5 x (70, 72, 72) HHS
3 x 2 x 5 x 35kg step ups
3 x 2 x 5 x 10kg single leg dead lift
3 x {10 press up on bar, 10 hanging row}
3 x {8 x 5kg crunch, 8 x 8kg russian twist, 8 x 10kg hypers}

8 AM

Running 7:55 [1] 1.31 km (6:03 / km) +20m 5:37 / km
rhr:59 slept:7.5 shoes: New Balance 1062 orange 2

hallam to jessop west

Thursday Jan 19, 2012 #

6 PM

Running hills 1:27:01 14.49 km (6:00 / km) +373m 5:19 / km
rhr:59 slept:8.0 shoes: New Balance 759

work to Kathy's followed by warm up through Walkley then Springvale spirals and warm down via broomhill. Tough session! Probably wouldn't have done anything nearly as good if i'd been on my own so lucky that kathy texted this afternoon :) really good but tired now...

Wednesday Jan 18, 2012 #

7 AM

Running 17:49 [1] 2.65 km (6:43 / km) +62m 6:01 / km
rhr:59 slept:8.5 shoes: New Balance 1062 orange 2

home to hallam

Strength & Conditioning 1:00:00 [1]
rhr:59 slept:8.5 shoes: New Balance 1062 orange 2

tired this morning and late as always.
end of warm up as amanda had already done most of it.
3 x 5 x (40, 40, 45) mid thigh pull
10 BB squats warm up
3 x 5 x (70, 70, 72) HHS
3 x 2 x 5 x 35kg step ups
3 x 2 x 5 x 10kg single leg dead lift
3 x {10 press up on bar, 10 hanging row}
3 x {8 x 5kg crunch, 8 x 8kg russian twist, 8 x 10kg hypers}

another good session but starting to get a bit bored of it.. need some new exercises.

9 AM

Running 8:01 [1] 1.44 km (5:34 / km) +19m 5:13 / km
rhr:59 slept:8.5 shoes: New Balance 1062 orange 2

hallam to jessop west

8 PM

Running 10:46 [1] 1.72 km (6:16 / km) +33m 5:43 / km
rhr:59 slept:8.5 shoes: New Balance 1062 orange 2

home from work

Monday Jan 16, 2012 #

6 PM

Running 57:26 [1] 4.41 km (13:01 / km) +74m 12:01 / km
rhr:63 slept:7.5 weight:59.2kg shoes: New Balance 759

work to drills, drills, then home.
Legs surprisingly springy but they didn't want to move fast...

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