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Training Log Archive: rachael

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running3 1:08:22 7.38(9:16) 11.88(5:45) 89
  Total3 1:08:22 7.38(9:16) 11.88(5:45) 89
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

9 AM

Running 22:06 intensity: (13:18 @1) + (7:01 @2) + (1:31 @3) + (16 @4) 3.62 km (6:06 / km) +15m 5:59 / km
ahr:143 max:167 slept:9.0 shoes: New Balance 759

Short morning jog from alan and alice's new house in Welwyn garden city. Ran to Stanborough park and the started following a worn path. Had a suspicion it was from the cross country mum said she'd seen the weekend before. 50m later on i found a tiny tree root spray painted red which confirmed my suspicion. Makes me laugh the you have to highlight every small bump and hole in xc :) Would be a fun course to run though, lots of wiggles and ups and downs plus a tiny bit through a wood.

Wednesday Dec 7, 2011 #

8 AM

Running 17:44 intensity: (8:37 @1) + (2:06 @2) + (6:51 @3) + (10 @4) 3.45 km (5:08 / km) +14m 5:02 / km
ahr:138 max:165 shoes: New Balance 759

back down the hill from DJ Allens after dropping the Morris off. Very slow, feeling rubbish.

Tuesday Dec 6, 2011 #

Note
(sick) (rest day)

boo hiss
C • oh no 5

Monday Dec 5, 2011 #

Note

thought about going running, but I haven't stopped sneezing for 7 days and it was sleeting so I stayed in bed...

My nose seems to have gone a bit nuts, beginning of last week it kept bleeding and now it keeps sneezing. grump.
6 PM

Running 28:32 intensity: (25:55 @1) + (2:37 @2) 4.81 km (5:56 / km) +60m 5:35 / km
ahr:134 max:148 slept:8.0 shoes: New Balance 759

short evening run with 6 x 10s hill sprints

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