Running22:06 3.62 km (6:06 / km) +15m5:59 / km ahr:143 max:167 slept:9.0 shoes: New Balance 759
Short morning jog from alan and alice's new house in Welwyn garden city. Ran to Stanborough park and the started following a worn path. Had a suspicion it was from the cross country mum said she'd seen the weekend before. 50m later on i found a tiny tree root spray painted red which confirmed my suspicion. Makes me laugh the you have to highlight every small bump and hole in xc :) Would be a fun course to run though, lots of wiggles and ups and downs plus a tiny bit through a wood.