Training Log Archive: rachael

another one. drove the van back up to sheffield then spent the rest of the day unloading and unbuilding and building furniture.

warm up and down with alex

Cambridge city race. Really fun running around Downing and through the Downing and New Museaum sites, brought back a lot of good memories! Ran relatively hard but was mainly out to enjoy it, still very tired after the states. A couple of routes could have been better and was indecisive to the first but other than that the orienteering was good. Funny to run through a graduation procession going up past the senate house. People dodging is one of the biggest challenges in city races!
Watch died just before race so distance a guess.

spent the afternoon lugging furniture between alex's parents two storage units and the van. back, core and arms wrecked by the end of the day.

thought about getting up early to run before work but when the alarm went off i was just so tired I went back to sleep. Then long day of teaching followed by van trip down south. need to get some good sleeping in to recover myself...

arrived back in sheffield about 4pm but decided to have a rest day as very tired after the red eye. In theory I could have got almost 7 hours sleep, but the stupid air hostess came tapping me on the shoulder continually until I woke up after only 4 hours becuase she wanted to give me my gluten free breakfast. Which was a tub of special K. Which is not gluten free. Idiots. (yes i'm tired)

C • passed you 1

Run north over the river and back before breakfast. forgot to put my watch on, oops. Nice to see a different bit of town!

Took the bus down to the side of Lake Harriet and ran back past Harriet, Calhoun, Isles and Cedar stopping to take lots of pictures on the way and in the sculpture park. Lovely run. I think Harriet was my favourite but Cedar was a close second :)

C • Harriet Gets my vote 2

not much time today so a short session in the gym
this gym has a foam roller too :)

core