Training Log Archive: rachaelIn the 7 days ending Oct 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:17 [1] 2.38 km (8:31 / km) +163m 6:21 / km
slept:8.0 shoes: Jalas Black (red) 3
Orienteering 36:56 [4] 5.12 km (7:13 / km) +101m 6:34 / km
slept:8.0 shoes: Jalas Black (red) 3
Orienteering 44:00 [4] 6.5 km (6:46 / km)
slept:8.5 shoes: Jalas Black (red) 3
Running 5:54 [1] 0.83 km (7:07 / km) +108m 4:19 / km
slept:7.0 shoes: Jalas Black (red) 3
Running 19:12 [1] 4.03 km (4:46 / km) +12m 4:42 / km
slept:8.0 shoes: inov-8 RoadX 238
Running intervals 32:29 6.65 km (4:53 / km) +0m 4:53 / km
slept:8.0 shoes: inov-8 RoadX 238