Training Log Archive: rachaelIn the 7 days ending Sep 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:00 [1] 2.0 km (10:00 / km)
slept:8.5 shoes: Jalas Black (red) 3
Orienteering 1:31:00 [4] 12.0 km (7:35 / km)
slept:8.5 shoes: Jalas Black (red) 3
Orienteering 50:00 [4] 7.0 km (7:09 / km)
slept:9.0 shoes: Jalas Black (red) 3
Orienteering 51:41 5.36 km (9:39 / km) +155m 8:26 / km
ahr:132 max:158 slept:9.85 shoes: Jalas Black (red) 3
Running 3:00 [1] 0.39 km (7:42 / km) +14m 6:30 / km
ahr:126 max:136 slept:6.0 shoes: Jalas Black (red) 3
Orienteering 57:51 5.93 km (9:45 / km) +256m 8:02 / km
ahr:142 max:165 slept:6.0 shoes: Jalas Black (red) 3
Running 33:04 [1] 5.72 km (5:47 / km) +78m 5:25 / km
slept:8.0
Running 19:11 [1] 4.16 km (4:37 / km) +14m 4:32 / km
slept:8.0 weight:57.8kg shoes: inov-8 RoadX 238
Running 42:15 7.99 km (5:17 / km) +0m 5:17 / km
slept:8.0 weight:57.8kg shoes: inov-8 RoadX 238