Training Log Archive: rachaelIn the 7 days ending Sep 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:26:11 [1] 13.05 km (6:36 / km) +366m 5:48 / km
slept:9.0 shoes: NB800
Running 1:14:21 10.69 km (6:57 / km) +232m 6:16 / km
slept:9.0 weight:57.5kg shoes: NB800
Running 31:20 6.2 km (5:03 / km) +53m 4:51 / km
slept:7.5 shoes: New Balance 758
Running 6:06 [1] 1.26 km (4:50 / km)
slept:7.75 weight:57.9kg shoes: New Balance 758
Running intervals 39:09 7.57 km (5:10 / km) +7m 5:09 / km
slept:7.75 weight:57.9kg shoes: New Balance 758