Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Sep 11, 2011:

activity

time

miles

Running

4:54:21

34.37

(8:34)

55.32

(5:19)

651

Orienteering

52:43

7.23

(7:18)

11.63

(4:32)

Total

5:47:04

41.6

(8:21)

66.95

(5:11)

687

averages - sleep:15 weight:57kg

1:28

0:00

» now

Sunday Sep 11, 2011 #

11 AM

Running 1:28:13 [2] 18.52 km (4:46 / km) +91m 4:39 / km
slept:9.0 shoes: New Balance 758

sightseeing run round London with tourist guide alex taking in embankment, horse guards parade, St James' park, Buckingham Palace, Green Park, Hyde Park (looking out for Hannah but didn't spot her!), Leicester Square, Covent Garden and home. Phew. Legs tired and feet sore by the end, not used to this much tarmac in two days. If I ever decide to do a marathon i'm going to need to do a lot of road running...

C • marathon 2

Saturday Sep 10, 2011 #

12 PM

Running 11:18 [1] 2.39 km (4:44 / km) +20m 4:33 / km
slept:9.5 shoes: Asics Hypoerspeed2

warm up with Alex

Orienteering 52:43 [4] 11.63 km (4:32 / km) +36m 4:28 / km
slept:9.5 shoes: Asics Hypoerspeed2

London City Race - 1st!
Didn't prepare for this so pleased with the result and really enjoyed it :) Really cool running round the Barbican with all the levels and had to be really careful reading the map to get a good route.
Lost ~15s taking a bad route to number 1, then ~20s going right to 4 as the ramp down turned out to be a double layer one. That's one of the tricky things with mapping here - you just can't show all the detail that's required to make the best decision sometimes. The middle section was standard street orienteering, cruised round only losing ~6s on 9 then there was a cool section in the Barbican again at the end (and beat the boys on the run in ;) )

Got my cousins to do the new comers course as well which they really enjoyed.

A grand day out!

Running 8:42 [1] 1.4 km (6:13 / km) +19m 5:50 / km
slept:9.5 shoes: Asics Hypoerspeed2

warm down with alex

Friday Sep 9, 2011 #

8 AM

Running 24:32 [1] 4.05 km (6:03 / km) +105m 5:22 / km
slept:7.5 weight:56.7kg shoes: inov-8 RoadX 238

morning run through bole hill

Thursday Sep 8, 2011 #

5 PM

Running 11:30 [1] 2.32 km (4:57 / km) +5m 4:54 / km
weight:57kg shoes: inov-8 RoadX 238

feeling rubbish again by the end of the day. forced myself out and glad i did.

down to the club house

Running 42:16 8.15 km (5:11 / km) +55m 5:01 / km
weight:57kg shoes: inov-8 RoadX 238

fartlek session up rivelin and back with Ruth, Kel and Fiona. Great session and fun to do something different and with good company :) felt a lot better than I expected and still felt strong at the end :)

insides still not happy but better than yesterday and survived the session just

Running 11:51 [1] 1.94 km (6:06 / km) +50m 5:25 / km
weight:57kg shoes: inov-8 RoadX 238

home from rivelin after the session

Wednesday Sep 7, 2011 #

3 PM

Running 1:12:40 [1] 12.72 km (5:43 / km) +221m 5:15 / km
weight:57.3kg shoes: Asics trabuco

steady run with alex in rivelin. felt dreadful and didn't enjoy it at all but completed the session.

Tuesday Sep 6, 2011 #

Note
(rest day)

planned to go to track but just too tired and felling rubbish

Monday Sep 5, 2011 #

6 PM

Running 23:19 [1] 3.83 km (6:05 / km) +86m 5:29 / km
weight:57kg shoes: New Balance 758

home from work. Started heading down rivelin but felt dreadful so abandonned it.

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