Training Log Archive: rachaelIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:00 [1] 3.5 km (10:00 / km)
shoes: Jalas Black (red)
Orienteering 1:01:01 [4] 9.0 km (6:47 / km)
shoes: Jalas Black (red)
Orienteering 38:23 [4] 5.65 km (6:48 / km) +36m 6:35 / km
slept:8.5 shoes: Jalas Black (red)
Running 20:00 [1] 1.5 km (13:20 / km)
slept:8.75 shoes: NB800
Orienteering 14:01 [4] 2.5 km (5:36 / km)
slept:8.75 shoes: NB800
Running 10:41 [1] 1.27 km (8:25 / km) +34m 7:25 / km
slept:8.0 weight:59.3kg shoes: Jalas Jukola
Orienteering 54:41 6.19 km (8:50 / km) +83m 8:17 / km
slept:8.0 weight:59.3kg shoes: Jalas Jukola