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Training Log Archive: rachael

In the 7 days ending Apr 3, 2011:

	activity	#	time	miles		km		+m
	Running	6	3:25:55	17.35	(11:52)	27.93	(7:22)	272
	Orienteering	2	1:54:43	11.36	(10:06)	18.28	(6:17)	117
	Strength & Conditioning	1	50:00
	Total	6	6:10:38	28.71		46.21		389
averages - sleep:28.7

2:36

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» now

Sunday Apr 3, 2011 #

11 AM

Running 10:04 [1] 1.69 km (5:57 / km) +31m 5:28 / km
slept:9.0 shoes: Jalas Black (red)

car to start

Orienteering 20:00 [1] 2.8 km (7:09 / km) +35m 6:44 / km
slept:9.0 shoes: Jalas Black (red)

line course then control pick. watch stopped itself part way round the control pick, doh.

Orienteering 10:34 [3] 0.94 km (11:14 / km) +20m 10:10 / km
slept:9.0 shoes: Jalas Black (red)

first hare and hound. ahem. i was terrible. completely wrong bearing on the way to the first one (the gps should look like a triangle...) and offline again on the second. obviously trying to go too fast!!

Orienteering 6:00 [3] 0.7 km (8:34 / km)
slept:9.0 shoes: Jalas Black (red)

Second hare and hound. Better than the first but still not great...

Running 4:49 [1] 0.44 km (10:57 / km) +4m 10:28 / km
slept:9.0 shoes: Jalas Black (red)

to the next start with alex

Orienteering 30:09 [3] 3.84 km (7:51 / km) +63m 7:16 / km
slept:9.0 shoes: Jalas Black (red)

middle distance type course. Ran pretty hard but legs were wrecked by this point so it wasn't very fast!

Brilliant little area and great day of training - thanks ShUOC:)

Running 5:44 [1] 0.8 km (7:10 / km) +20m 6:22 / km
slept:9.0

Saturday Apr 2, 2011 #

10 AM

Running 25:00 [1] 3.5 km (7:09 / km)
slept:9.0 shoes: NB800

warming up and down and a lap of the field between each course

Orienteering 48:00 [4] 10.0 km (4:48 / km)
slept:9.0 shoes: NB800

Three sprint courses round Nottingham University. Really good fun and great practice for next weekend. Given my last 2 weeks I was happy to just be able to run but was pretty pleased with the navigation too. Ran hard but not race pace but by the third I was knackered anyway! Didn't have much rest between the courses...
Ears much better today but need to remember to use the drops for another few days.
Course A 13:33
Course B 18:19
Course C 16:46

Friday Apr 1, 2011 #

Note
(sick)

Finally I have enough time to do a real training session and my bloomin ears decide to go crazy. grrrrrrr. Went to Chemist and bought some drops so hopefully I will stop feeling dizzy and queasy soon.

Wednesday Mar 30, 2011 #

6 AM

Running 27:51 5.2 km (5:21 / km) +50m 5:07 / km
slept:7.5

Along some streets and round a pretty little lake near DLR in Cologne. WIll be glad to get home!

Tuesday Mar 29, 2011 #

7 AM

Running 25:30 [1] 3.94 km (6:28 / km) +101m 5:44 / km
slept:7.0

early run before crazy day of IChemE accreditation and travelling to Germany

Monday Mar 28, 2011 #

7 AM

Running 16:56 [1] 2.56 km (6:37 / km) +41m 6:08 / km
slept:8.0 shoes: New Balance 758

to hallam

Strength & Conditioning 50:00 [1]
slept:8.0 shoes: New Balance 758

Weights session 1

Running 7:58 [1] 1.35 km (5:54 / km) +20m 5:30 / km
slept:8.0 shoes: New Balance 758

hallam to jessop west

6 PM

Running 24:17 [1] 4.65 km (5:13 / km) +6m 5:11 / km
slept:8.0 shoes: New Balance 758

work to EIS

Running 55:00 [1] 3.0 km (18:20 / km)
slept:8.0 shoes: New Balance 758

Drills with Coach Kelly. Last indoor session including a surprise (and not very fast) 800m time trial...

Running 2:46 [4] 0.8 km (3:27 / km)
slept:8.0 shoes: New Balance 758

800m time trial

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