Training Log Archive: rachaelIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
8 AM
Running 41:47 6.53 km (6:24 / km) +74m 6:03 / km
slept:9.0 shoes: New Balance 758
From Florence's place in Freshford before going to see her new house. Alex was doing 5 min reps so I thought I might as well too, although I don't really like doing reps before breakfast. Insides not very happy but otherwise good.
Saturday Mar 26, 2011 #
1 PM
Running 1:27:36 14.99 km (5:51 / km) +297m 5:19 / km
ahr:143 max:165 slept:9.0 shoes: New Balance 758
lovely long run with alex and mark from his house in Bath. Up a big hill then along a new path, through the race course, round a detour and back. Could feel quad tightening up again towards the end but generally pretty good. So nice to be out running and not stuck inside working :)
Friday Mar 25, 2011 #
7 AM
Running 47:22 [1] 7.13 km (6:39 / km) +153m 6:00 / km
slept:7.5 shoes: New Balance 758
morning run with alex before final day of design week hell.
Wednesday Mar 23, 2011 #
5 PM
Running 45:05 7.89 km (5:43 / km) +123m 5:18 / km
ahr:137 max:156 slept:7.75 weight:59.9kg shoes: NB800
finally found the box, and a tasty mini egg. beautiful red sunset :)
Tuesday Mar 22, 2011 #
Note
slept:8.0 weight:59.6kg (rest day)
exhausted. went home and slept for an hour instead of training.
Monday Mar 21, 2011 #
6 PM
Running 22:34 4.63 km (4:52 / km) +5m 4:51 / km
ahr:139 max:152 slept:8.0 shoes: inov-8 RoadX 238
work to EIS
met the boys en route - good to not be late for a change!
met the boys en route - good to not be late for a change!
Running 1:08:15 8.62 km (7:55 / km) +11m 7:52 / km
ahr:115 max:161 slept:8.0 shoes: inov-8 RoadX 238
drills with coach kelly. good session!