Training Log Archive: rachaelIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 9:42 1.51 km (6:25 / km) +7m 6:17 / km
ahr:139 max:167 slept:9.0 shoes: Jalas Black (red)
Orienteering 1:25:50 10.42 km (8:14 / km) +362m 7:01 / km
ahr:152 max:165 slept:9.0 shoes: Jalas Black (red)
Running 3:01 0.31 km (9:44 / km) +27m 6:49 / km
ahr:148 max:166 slept:8.5 shoes: Jalas Black (red)
Orienteering 17:59 2.17 km (8:17 / km) +46m 7:30 / km
ahr:143 max:165 slept:8.5 shoes: Jalas Black (red)
Orienteering 16:11 2.23 km (7:15 / km) +57m 6:26 / km
ahr:149 max:161 slept:8.5 shoes: Jalas Black (red)
Orienteering 30:40 3.3 km (9:18 / km) +103m 8:02 / km
ahr:146 max:158 slept:8.5 shoes: Jalas Black (red)
Orienteering 27:15 2.83 km (9:38 / km) +99m 8:12 / km
ahr:140 max:157 slept:8.5 shoes: Jalas Black (red)
Running 26:39 3.95 km (6:45 / km) +63m 6:15 / km
ahr:131 max:184 slept:8.5
Running 16:04 2.54 km (6:20 / km) +38m 5:53 / km
ahr:124 max:156 slept:8.0 shoes: New Balance 758
Strength & Conditioning 52:31 [1]
ahr:99 max:135 slept:8.0 shoes: New Balance 758
Running 8:47 [1] 0.9 km (9:46 / km) +87m 6:34 / km
ahr:130 max:141 slept:8.0 shoes: Jalas Black (red)
Orienteering 1:13:21 6.3 km (11:39 / km) +160m 10:20 / km
ahr:126 max:148 slept:8.0 shoes: Jalas Black (red)
Running intervals 1:07:54 12.09 km (5:37 / km) +185m 5:13 / km
ahr:142 max:163 slept:9.5 weight:59.6kg shoes: New Balance 758
Note
slept:8.0 weight:59.4kg (rest day)
Running 21:54 [1] 4.01 km (5:28 / km) +14m 5:22 / km
slept:8.0 shoes: New Balance 758
Running intervals 23:16 4.8 km (4:51 / km)
slept:8.0 shoes: New Balance 758
Running 16:14 [1] 2.53 km (6:25 / km) +43m 5:55 / km
slept:8.0 shoes: New Balance 758
Strength & Conditioning 51:18 [1] 0.13 km (6:34:37 / km)
slept:8.0 shoes: New Balance 758